Information on Nutritional Supplements
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Nutrition values of Spices, mustard seed, ground

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.24
ggram
Fatty acids, total saturated
1.989
ggram
Fatty acids, total monounsaturated
22.518
ggram
Fatty acids, total polyunsaturated
10.088
ggram
Carbohydrates
28.09
ggram
Sugarstotal
6.79
ggram
Dietary fibertotal dietary fiber
12.2
ggram
Protein
26.08
ggram
Vitamin Ctotal ascorbic acid
7.1
mgmiligram
9%
CalciumCa
266
mgmiligram
27%
MagnesiumMg
370
mgmiligram
114%
SodiumNa
13
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Spices, mustard seed, ground (chart, nutrition data)
%-Energy
Carbohydrates
28 g
114 kcal
21%
Protein
26 g
90 kcal
17%
Fat
36 g
303 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
5%
Total energy calculated**
533 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
508
kcalkilocalorie
Energytotal energy
2126
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.09
ggram
Sugarstotal
6.79
ggram
Sucrose
3.69
ggram
GlucoseD-Glucose, Dextrose
2.88
ggram
Fructose
0.02
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.20
ggram
Dietary fibertotal dietary fiber
12.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
36.24
ggram
Fatty acids, total saturated
1.989
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.977
ggram
17:0
0.000
ggram
18:0
0.458
ggram
20:0
0.275
ggram
22:0
0.175
ggram
24:0
0.105
ggram
Fatty acids, total monounsaturated
22.518
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.062
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.463
ggram
20:1
3.994
ggram
22:1 undifferentiated
9.355
ggram
24:1 c
0.644
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
10.088
ggram
18:2 undifferentiated
5.921
ggram
20:2 n-6 c,c
0.250
ggram
18:3 undifferentiated
3.792
ggram
18:3 n-6 c,c,c
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.08
ggram
Alanine
1.173
ggram
Arginine
1.933
ggram
Aspartic acid
2.435
ggram
Cystine
0.680
ggram
Glutamic acid
5.265
ggram
Glycine
1.587
ggram
Histidine
0.878
ggram
Hydroxyproline
0.000
ggram
Isoleucine
1.183
ggram
Leucine
2.080
ggram
Lysine
1.844
ggram
Phenylalanine
1.173
ggram
Proline
2.810
ggram
Serine
0.759
ggram
Threonine
0.838
ggram
Tryptophan
0.256
ggram
Tyrosine
0.809
ggram
Valine
1.509
ggram
Methionine
0.483
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
18
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
568
μgmicrogram
Thiamin
0.805
mgmiligram
70%
RiboflavinVitamin B-2
0.261
mgmiligram
21%
NiacinVitamin B-3
4.733
mgmiligram
Pantothenic acidVitamin B-5
0.810
mgmiligram
14%
Vitamin B-6
0.397
mgmiligram
31%
FolateIncludes folate from food plus folic acid
162
μgmicrogram
FolateIncludes folate from food plus folic acid
162
μg-dfemicrogram dietary folate equivalent
41%
Folate, food
162
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
7.1
mgmiligram
9%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
5.07
mgmiligram
34%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
19.82
mgmiligram
Detla-Tocopherol
0.81
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.07
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
122.7
mgmiligram
25%
Betaine
1.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
266
mgmiligram
27%
MagnesiumMg
370
mgmiligram
114%
IronFe
9.21
mgmiligram
74%
SodiumNa
13
mgmiligram
1%
PhosphorusP
828
mgmiligram
118%
PotassiumK
738
mgmiligram
18%
ZincZn
6.08
mgmiligram
72%
SeleniumSe
208.1
μgmicrogram
320%
CopperCu
0.645
mgmiligram
52%
ManganeseMn
2.448
mgmiligram
70%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
118
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.33
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.