Information on Nutritional Supplements
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Nutrition values of Spices, onion powder

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.04
ggram
Fatty acids, total saturated
0.219
ggram
Fatty acids, total monounsaturated
0.202
ggram
Fatty acids, total polyunsaturated
0.310
ggram
Carbohydrates
79.12
ggram
Sugarstotal
6.63
ggram
Dietary fibertotal dietary fiber
15.2
ggram
Protein
10.41
ggram
Vitamin Ctotal ascorbic acid
23.4
mgmiligram
28%
CalciumCa
384
mgmiligram
38%
MagnesiumMg
113
mgmiligram
35%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Spices, onion powder (chart, nutrition data)
%-Energy
Carbohydrates
79 g
304 kcal
82%
Protein
10 g
29 kcal
8%
Fat
1 g
9 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
30 kcal
8%
Total energy calculated**
372 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
341
kcalkilocalorie
Energytotal energy
1429
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.12
ggram
Sugarstotal
6.63
ggram
Sucrose
3.87
ggram
GlucoseD-Glucose, Dextrose
0.73
ggram
Fructose
1.67
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.36
ggram
Dietary fibertotal dietary fiber
15.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.04
ggram
Fatty acids, total saturated
0.219
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.109
ggram
17:0
0.000
ggram
18:0
0.023
ggram
20:0
0.036
ggram
22:0
0.052
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.202
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.202
ggram
18:1 c
0.202
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.310
ggram
18:2 undifferentiated
0.254
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.015
ggram
18:3 n-3 c,c,c (ALA)
0.015
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.41
ggram
Alanine
0.180
ggram
Arginine
1.950
ggram
Aspartic acid
0.660
ggram
Cystine
0.080
ggram
Glutamic acid
2.090
ggram
Glycine
0.270
ggram
Histidine
0.160
ggram
Isoleucine
0.140
ggram
Leucine
0.220
ggram
Lysine
0.490
ggram
Phenylalanine
0.280
ggram
Proline
0.690
ggram
Serine
0.140
ggram
Threonine
0.140
ggram
Tryptophan
0.060
ggram
Tyrosine
0.130
ggram
Valine
0.170
ggram
Methionine
0.090
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.457
mgmiligram
40%
RiboflavinVitamin B-2
0.080
mgmiligram
6%
NiacinVitamin B-3
0.321
mgmiligram
Pantothenic acidVitamin B-5
0.732
mgmiligram
12%
Vitamin B-6
0.718
mgmiligram
55%
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
64
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
64
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
23.4
mgmiligram
28%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
39.0
mgmiligram
8%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
384
mgmiligram
38%
MagnesiumMg
113
mgmiligram
35%
IronFe
3.90
mgmiligram
31%
SodiumNa
73
mgmiligram
5%
PhosphorusP
322
mgmiligram
46%
PotassiumK
985
mgmiligram
25%
ZincZn
4.05
mgmiligram
48%
SeleniumSe
14.3
μgmicrogram
22%
CopperCu
0.590
mgmiligram
47%
ManganeseMn
1.300
mgmiligram
37%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.