Information on Nutritional Supplements
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Nutrition values of Spices, thyme, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.43
ggram
Fatty acids, total saturated
2.730
ggram
Fatty acids, total monounsaturated
0.470
ggram
Fatty acids, total polyunsaturated
1.190
ggram
Carbohydrates
63.94
ggram
Sugarstotal
1.71
ggram
Dietary fibertotal dietary fiber
37.0
ggram
Protein
9.11
ggram
Vitamin Ctotal ascorbic acid
50.0
mgmiligram
61%
CalciumCa
1890
mgmiligram
189%
MagnesiumMg
220
mgmiligram
68%
SodiumNa
55
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Spices, thyme, dried (chart, nutrition data)
%-Energy
Carbohydrates
64 g
192 kcal
55%
Protein
9 g
22 kcal
6%
Fat
7 g
62 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
37 g
74 kcal
21%
Total energy calculated**
350 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1156
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.94
ggram
Sugarstotal
1.71
ggram
Dietary fibertotal dietary fiber
37.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.43
ggram
Fatty acids, total saturated
2.730
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.240
ggram
10:0
0.120
ggram
12:0
0.230
ggram
14:0
0.150
ggram
16:0
1.720
ggram
18:0
0.280
ggram
Fatty acids, total monounsaturated
0.470
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.470
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.190
ggram
18:2 undifferentiated
0.500
ggram
18:3 undifferentiated
0.690
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.11
ggram
Isoleucine
0.468
ggram
Leucine
0.430
ggram
Lysine
0.207
ggram
Threonine
0.252
ggram
Tryptophan
0.186
ggram
Valine
0.502
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3800
iuinternational units
Vitamin A
190
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2264
μgmicrogram
Cryptoxanthin, beta
33
μgmicrogram
Lutein + Zeaxanthin
1895
μgmicrogram
Thiamin
0.513
mgmiligram
45%
RiboflavinVitamin B-2
0.399
mgmiligram
32%
NiacinVitamin B-3
4.940
mgmiligram
Vitamin B-6
0.550
mgmiligram
42%
FolateIncludes folate from food plus folic acid
274
μgmicrogram
FolateIncludes folate from food plus folic acid
274
μg-dfemicrogram dietary folate equivalent
69%
Folate, food
274
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
50.0
mgmiligram
61%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
7.48
mgmiligram
50%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1714.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
43.6
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1890
mgmiligram
189%
MagnesiumMg
220
mgmiligram
68%
IronFe
123.60
mgmiligram
989%
SodiumNa
55
mgmiligram
4%
PhosphorusP
201
mgmiligram
29%
PotassiumK
814
mgmiligram
20%
ZincZn
6.18
mgmiligram
73%
SeleniumSe
4.6
μgmicrogram
7%
CopperCu
0.860
mgmiligram
69%
ManganeseMn
7.867
mgmiligram
225%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
163
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
11.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3 kcal/g, proteins 2.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.