Information on Nutritional Supplements
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Nutrition values of Clif Z bar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.72
ggram
Fatty acids, total saturated
2.721
ggram
Fatty acids, total monounsaturated
2.447
ggram
Fatty acids, total polyunsaturated
3.319
ggram
Carbohydrates
74.72
ggram
Sugarstotal
30.56
ggram
Dietary fibertotal dietary fiber
8.3
ggram
Protein
5.55
ggram
Vitamin Ctotal ascorbic acid
39.1
mgmiligram
47%
CalciumCa
444
mgmiligram
44%
MagnesiumMg
82
mgmiligram
25%
SodiumNa
375
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Clif Z bar (chart, nutrition data)
%-Energy
Carbohydrates
75 g
306 kcal
71%
Protein
6 g
23 kcal
5%
Fat
10 g
87 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
17 kcal
4%
Total energy calculated**
432 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
416
kcalkilocalorie
Energytotal energy
1739
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.72
ggram
Sugarstotal
30.56
ggram
Dietary fibertotal dietary fiber
8.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.72
ggram
Fatty acids, total saturated
2.721
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
13:0
0.000
ggram
14:0
0.011
ggram
15:0
0.000
ggram
16:0
1.532
ggram
17:0
0.001
ggram
18:0
1.156
ggram
20:0
0.005
ggram
22:0
0.007
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.447
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.023
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.420
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.001
ggram
Fatty acids, total polyunsaturated
3.319
ggram
18:2 undifferentiated
2.860
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.455
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.55
ggram
Alanine
0.278
ggram
Arginine
0.420
ggram
Aspartic acid
0.515
ggram
Cystine
0.179
ggram
Glutamic acid
1.198
ggram
Glycine
0.305
ggram
Histidine
0.131
ggram
Hydroxyproline
0.002
ggram
Isoleucine
0.216
ggram
Leucine
0.432
ggram
Lysine
0.242
ggram
Phenylalanine
0.287
ggram
Proline
0.311
ggram
Serine
0.282
ggram
Threonine
0.164
ggram
Tryptophan
0.105
ggram
Tyrosine
0.208
ggram
Valine
0.307
ggram
Methionine
0.107
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
61
μgmicrogram
Thiamin
0.411
mgmiligram
36%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.478
mgmiligram
Pantothenic acidVitamin B-5
0.588
mgmiligram
10%
Vitamin B-6
0.073
mgmiligram
6%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
31
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
4
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
39.1
mgmiligram
47%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.98
mgmiligram
7%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.75
mgmiligram
Detla-Tocopherol
0.22
mgmiligram
Alpha-Tocotrienol
0.65
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.53
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.5
mgmiligram
5%
Betaine
6.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
444
mgmiligram
44%
MagnesiumMg
82
mgmiligram
25%
IronFe
2.70
mgmiligram
22%
SodiumNa
375
mgmiligram
25%
PhosphorusP
244
mgmiligram
35%
PotassiumK
333
mgmiligram
8%
ZincZn
1.15
mgmiligram
14%
SeleniumSe
14.8
μgmicrogram
23%
CopperCu
0.187
mgmiligram
15%
FluorideF
0.0
μgmicrogram
ManganeseMn
1.748
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
7
mgmiligram
Stigmasterol
1
mgmiligram
Campesterol
1
mgmiligram
Beta-sitosterol
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.26
ggram
Caffeine
1
mgmiligram
Theobromine
9
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.