Information on Nutritional Supplements
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Nutrition values of Zwieback

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.70
ggram
Fatty acids, total saturated
2.525
ggram
Fatty acids, total monounsaturated
4.244
ggram
Fatty acids, total polyunsaturated
2.073
ggram
Carbohydrates
74.20
ggram
Sugarstotal
12.50
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
10.10
ggram
Vitamin Ctotal ascorbic acid
5.3
mgmiligram
6%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
227
mgmiligram
15%

Calorie Distribution**

Calorie ratio: Zwieback (chart, nutrition data)
%-Energy
Carbohydrates
74 g
304 kcal
71%
Protein
10 g
40 kcal
9%
Fat
10 g
81 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
431 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
426
kcalkilocalorie
Energytotal energy
1783
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.20
ggram
Sugarstotal
12.50
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.70
ggram
Fatty acids, total saturated
2.525
ggram
4:0
0.100
ggram
6:0
0.059
ggram
8:0
0.035
ggram
10:0
0.077
ggram
12:0
0.088
ggram
13:0
0.000
ggram
14:0
0.314
ggram
15:0
0.000
ggram
16:0
1.194
ggram
17:0
0.005
ggram
18:0
0.590
ggram
20:0
0.017
ggram
22:0
0.047
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.244
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.129
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.104
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.073
ggram
18:2 undifferentiated
2.007
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.065
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.208
mgmiligram
18%
RiboflavinVitamin B-2
0.239
mgmiligram
19%
NiacinVitamin B-3
1.319
mgmiligram
Pantothenic acidVitamin B-5
0.537
mgmiligram
9%
Vitamin B-6
0.082
mgmiligram
6%
FolateIncludes folate from food plus folic acid
87
μgmicrogram
FolateIncludes folate from food plus folic acid
134
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
20
μgmicrogram
Folic acid
67
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.3
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.44
mgmiligram
16%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
0.31
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.07
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
2.32
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.60
mgmiligram
5%
SodiumNa
227
mgmiligram
15%
PhosphorusP
55
mgmiligram
8%
PotassiumK
305
mgmiligram
8%
ZincZn
0.54
mgmiligram
6%
SeleniumSe
28.7
μgmicrogram
44%
CopperCu
0.145
mgmiligram
12%
FluorideF
0.1
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.