Information on Nutritional Supplements
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Nutrition values of Margarine-like, vegetable oil spread, 60% fat, tub, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
59.81
ggram
Fatty acids, total saturated
12.086
ggram
Fatty acids, total monounsaturated
19.348
ggram
Fatty acids, total polyunsaturated
26.477
ggram
Carbohydrates
0.86
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.17
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
615
mgmiligram
41%

Calorie Distribution**

Calorie ratio: Margarine-like, vegetable oil spread, 60% fat, tub, with salt (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
1%
Protein
0 g
1 kcal
0%
Fat
60 g
529 kcal
99%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
533 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
533
kcalkilocalorie
Energytotal energy
2230
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.86
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
59.81
ggram
Fatty acids, total saturated
12.086
ggram
4:0
0.014
ggram
6:0
0.006
ggram
8:0
0.009
ggram
10:0
0.072
ggram
12:0
0.200
ggram
14:0
0.164
ggram
15:0
0.014
ggram
16:0
6.359
ggram
17:0
0.052
ggram
18:0
4.756
ggram
20:0
0.211
ggram
22:0
0.156
ggram
24:0
0.072
ggram
Fatty acids, total monounsaturated
19.348
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.054
ggram
16:1 c
0.054
ggram
16:1 t
0.000
ggram
17:1
0.024
ggram
18:1 undifferentiated
19.066
ggram
18:1 c
15.683
ggram
20:1
0.194
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.008
ggram
18:1 t
3.384
ggram
Fatty acids, total polyunsaturated
26.477
ggram
18:2 undifferentiated
23.736
ggram
18:2 CLAs
0.033
ggram
18:2 n-6 c,c
23.423
ggram
18:2 t not further defined
0.280
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
2.715
ggram
18:3 n-3 c,c,c (ALA)
2.669
ggram
18:3 n-6 c,c,c
0.046
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
3.664
ggram
Fatty acids, total trans-monoenoic
3.384
ggram
Fatty acids, total trans-polyenoic
0.280
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.17
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3571
iuinternational units
Vitamin A
819
μgmicrogram
RetinolVitamin A1
768
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
610
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.007
mgmiligram
1%
RiboflavinVitamin B-2
0.026
mgmiligram
2%
NiacinVitamin B-3
0.016
mgmiligram
Pantothenic acidVitamin B-5
0.001
mgmiligram
0%
Vitamin B-6
3.750
mgmiligram
288%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
10.80
μgmicrogram
270%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
21.12
mgmiligram
141%
Beta-Tocopherol
0.23
mgmiligram
Gamma-Tocopherol
21.98
mgmiligram
Detla-Tocopherol
6.92
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
101.3
μgmicrogram
dihydrophylloquinone
26.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.2
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.00
mgmiligram
0%
SodiumNa
615
mgmiligram
41%
PhosphorusP
16
mgmiligram
2%
PotassiumK
30
mgmiligram
1%
ZincZn
0.00
mgmiligram
0%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.3 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.