Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, meat only, cooked, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.12
ggram
Fatty acids, total saturated
2.460
ggram
Fatty acids, total monounsaturated
3.350
ggram
Fatty acids, total polyunsaturated
2.150
ggram
Carbohydrates
1.69
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
30.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
91
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, meat only, cooked, fried (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
3%
Protein
31 g
131 kcal
59%
Fat
9 g
82 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
220 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
916
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.69
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.12
ggram
Fatty acids, total saturated
2.460
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.060
ggram
16:0
1.650
ggram
18:0
0.660
ggram
Fatty acids, total monounsaturated
3.350
ggram
16:1 undifferentiated
0.360
ggram
18:1 undifferentiated
2.910
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.150
ggram
18:2 undifferentiated
1.780
ggram
18:3 undifferentiated
0.090
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.57
ggram
Alanine
1.663
ggram
Arginine
1.839
ggram
Aspartic acid
2.714
ggram
Cystine
0.393
ggram
Glutamic acid
4.632
ggram
Glycine
1.499
ggram
Histidine
0.947
ggram
Isoleucine
1.612
ggram
Leucine
2.294
ggram
Lysine
2.583
ggram
Phenylalanine
1.217
ggram
Proline
1.277
ggram
Serine
1.057
ggram
Threonine
1.289
ggram
Tryptophan
0.358
ggram
Tyrosine
1.031
ggram
Valine
1.516
ggram
Methionine
0.844
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
59
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.085
mgmiligram
7%
RiboflavinVitamin B-2
0.198
mgmiligram
16%
NiacinVitamin B-3
9.663
mgmiligram
Pantothenic acidVitamin B-5
1.166
mgmiligram
19%
Vitamin B-6
0.480
mgmiligram
37%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.2
mgmiligram
19%
Betaine
6.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.35
mgmiligram
11%
SodiumNa
91
mgmiligram
6%
PhosphorusP
205
mgmiligram
29%
PotassiumK
257
mgmiligram
6%
ZincZn
2.24
mgmiligram
26%
SeleniumSe
24.5
μgmicrogram
38%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.