Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, meat only, cooked, stewed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.71
ggram
Fatty acids, total saturated
1.840
ggram
Fatty acids, total monounsaturated
2.390
ggram
Fatty acids, total polyunsaturated
1.540
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
70
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, meat only, cooked, stewed (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
117 kcal
66%
Fat
7 g
61 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
741
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.71
ggram
Fatty acids, total saturated
1.840
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.050
ggram
16:0
1.270
ggram
18:0
0.440
ggram
Fatty acids, total monounsaturated
2.390
ggram
16:1 undifferentiated
0.320
ggram
18:1 undifferentiated
2.000
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.540
ggram
18:2 undifferentiated
1.240
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.29
ggram
Alanine
1.489
ggram
Arginine
1.646
ggram
Aspartic acid
2.432
ggram
Cystine
0.349
ggram
Glutamic acid
4.087
ggram
Glycine
1.340
ggram
Histidine
0.847
ggram
Isoleucine
1.441
ggram
Leucine
2.048
ggram
Lysine
2.318
ggram
Phenylalanine
1.083
ggram
Proline
1.122
ggram
Serine
0.939
ggram
Threonine
1.153
ggram
Tryptophan
0.319
ggram
Tyrosine
0.921
ggram
Valine
1.353
ggram
Methionine
0.755
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.049
mgmiligram
4%
RiboflavinVitamin B-2
0.163
mgmiligram
13%
NiacinVitamin B-3
6.117
mgmiligram
Pantothenic acidVitamin B-5
0.746
mgmiligram
12%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.22
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.4
mgmiligram
15%
Betaine
5.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.17
mgmiligram
9%
SodiumNa
70
mgmiligram
5%
PhosphorusP
150
mgmiligram
21%
PotassiumK
180
mgmiligram
5%
ZincZn
1.99
mgmiligram
23%
SeleniumSe
20.9
μgmicrogram
32%
CopperCu
0.061
mgmiligram
5%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.