Information on Nutritional Supplements
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Nutrition values of Chicken, liver, all classes, cooked, simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.51
ggram
Fatty acids, total saturated
2.060
ggram
Fatty acids, total monounsaturated
1.416
ggram
Fatty acids, total polyunsaturated
1.988
ggram
Carbohydrates
0.87
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.46
ggram
Vitamin Ctotal ascorbic acid
27.9
mgmiligram
34%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Chicken, liver, all classes, cooked, simmered (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
2%
Protein
24 g
104 kcal
63%
Fat
7 g
59 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
167 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
697
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.87
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.51
ggram
Fatty acids, total saturated
2.060
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.000
ggram
14:0
0.013
ggram
15:0
0.000
ggram
16:0
1.107
ggram
17:0
0.000
ggram
18:0
0.923
ggram
20:0
0.000
ggram
22:0
0.014
ggram
Fatty acids, total monounsaturated
1.416
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.120
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.276
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.988
ggram
18:2 undifferentiated
0.719
ggram
18:2 n-6 c,c
0.719
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:3 n-6 c,c,c
0.011
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.508
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.46
ggram
Alanine
1.398
ggram
Arginine
1.539
ggram
Aspartic acid
2.243
ggram
Cystine
0.383
ggram
Glutamic acid
2.946
ggram
Glycine
1.195
ggram
Histidine
0.714
ggram
Hydroxyproline
0.043
ggram
Isoleucine
1.144
ggram
Leucine
2.128
ggram
Lysine
1.875
ggram
Phenylalanine
1.160
ggram
Proline
1.022
ggram
Serine
1.035
ggram
Threonine
1.021
ggram
Tryptophan
0.248
ggram
Tyrosine
0.919
ggram
Valine
1.405
ggram
Methionine
0.608
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13328
iuinternational units
Vitamin A
3981
μgmicrogram
RetinolVitamin A1
3978
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
30
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
83
μgmicrogram
Thiamin
0.291
mgmiligram
25%
RiboflavinVitamin B-2
1.993
mgmiligram
159%
NiacinVitamin B-3
11.045
mgmiligram
Pantothenic acidVitamin B-5
6.668
mgmiligram
111%
Vitamin B-6
0.755
mgmiligram
58%
FolateIncludes folate from food plus folic acid
578
μgmicrogram
FolateIncludes folate from food plus folic acid
578
μg-dfemicrogram dietary folate equivalent
145%
Folate, food
578
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
16.85
μgmicrogram
421%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
27.9
mgmiligram
34%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.82
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.35
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
21
μgmicrogram
Choline, total
290.0
mgmiligram
59%
Betaine
12.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
11.63
mgmiligram
93%
SodiumNa
76
mgmiligram
5%
PhosphorusP
405
mgmiligram
58%
PotassiumK
263
mgmiligram
7%
ZincZn
3.98
mgmiligram
47%
SeleniumSe
82.4
μgmicrogram
127%
CopperCu
0.496
mgmiligram
40%
ManganeseMn
0.359
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
563
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.