Nutrition values of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

12.09

Fatty acids, total saturated

3.320

Fatty acids, total monounsaturated

4.800

Fatty acids, total polyunsaturated

2.690

Carbohydrates

1.82

0.00

0.1

Protein

30.45

0.0

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour (chart, nutrition data)

%-Energy

Carbohydrates

2 g

7 kcal

Protein

30 g

130 kcal

53%

Fat

12 g

109 kcal

44%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

246 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

246

1029

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

1.82

0.00

0.1

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

12.09

Fatty acids, total saturated

3.320

4:0

0.000

6:0

0.000

8:0

0.000

10:0

0.000

12:0

0.010

14:0

0.090

16:0

2.350

18:0

0.800

Fatty acids, total monounsaturated

4.800

16:1 undifferentiated

0.510

18:1 undifferentiated

4.130

20:1

0.100

22:1 undifferentiated

0.000

Fatty acids, total polyunsaturated

2.690

18:2 undifferentiated

2.330

18:3 undifferentiated

0.110

18:4

0.000

20:4 undifferentiated

0.090

20:5 n-3 (EPA)

0.010

22:5 n-3 (DPA)

0.020

22:6 n-3 (DHA)

0.030

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

30.45

Alanine

1.745

Arginine

1.888

Aspartic acid

2.703

Cystine

0.405

Glutamic acid

4.534

Glycine

1.860

Histidine

0.904

Isoleucine

1.537

Leucine

2.231

Lysine

2.487

Phenylalanine

1.192

Proline

1.447

Serine

1.074

Threonine

1.262

Tryptophan

0.344

Tyrosine

0.991

Valine

1.485

Methionine

0.815

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.076

0.133

11%

12.035

0.970

16%

Vitamin B-6

0.540

42%

Folate, food

Folic acid

0.33

Vitamin B-12, added

0.00

0.0

0.1

Vitamin E

Alpha-Tocopherol

0.57

Vitamin E, added

0.00

Vitamin K1 (phylloquinone)

2.4

Lycopene

Choline, total

81.3

17%

Betaine

6.9

Minerals

Amount per 100g (edible portion)

Daily Value %*

1.21

10%

213

30%

239

1.26

15%

29.1

45%

0.058

0.026

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

54.66

Alcohol, ethyl

0.0

Ash in food

0.98

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour (05031) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.