Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.85
ggram
Fatty acids, total saturated
3.050
ggram
Fatty acids, total monounsaturated
4.260
ggram
Fatty acids, total polyunsaturated
2.310
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
124 kcal
56%
Fat
11 g
98 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
222 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
929
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.85
ggram
Fatty acids, total saturated
3.050
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.090
ggram
16:0
2.250
ggram
18:0
0.620
ggram
Fatty acids, total monounsaturated
4.260
ggram
16:1 undifferentiated
0.570
ggram
18:1 undifferentiated
3.510
ggram
20:1
0.120
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.310
ggram
18:2 undifferentiated
1.980
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.02
ggram
Alanine
1.679
ggram
Arginine
1.811
ggram
Aspartic acid
2.587
ggram
Cystine
0.385
ggram
Glutamic acid
4.254
ggram
Glycine
1.823
ggram
Histidine
0.858
ggram
Isoleucine
1.458
ggram
Leucine
2.119
ggram
Lysine
2.374
ggram
Phenylalanine
1.130
ggram
Proline
1.381
ggram
Serine
1.021
ggram
Threonine
1.202
ggram
Tryptophan
0.326
ggram
Tyrosine
0.940
ggram
Valine
1.412
ggram
Methionine
0.776
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
110
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
33
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.118
mgmiligram
9%
NiacinVitamin B-3
11.134
mgmiligram
Pantothenic acidVitamin B-5
0.926
mgmiligram
15%
Vitamin B-6
0.520
mgmiligram
40%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.14
mgmiligram
9%
SodiumNa
75
mgmiligram
5%
PhosphorusP
200
mgmiligram
29%
PotassiumK
227
mgmiligram
6%
ZincZn
1.23
mgmiligram
14%
SeleniumSe
24.1
μgmicrogram
37%
CopperCu
0.053
mgmiligram
4%
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.51
ggram
Ash in food
0.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.