Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, light meat, meat only, cooked, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.54
ggram
Fatty acids, total saturated
1.520
ggram
Fatty acids, total monounsaturated
1.970
ggram
Fatty acids, total polyunsaturated
1.260
ggram
Carbohydrates
0.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.82
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
81
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, light meat, meat only, cooked, fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
33 g
140 kcal
73%
Fat
6 g
50 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
803
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.54
ggram
Fatty acids, total saturated
1.520
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.040
ggram
16:0
1.000
ggram
18:0
0.430
ggram
Fatty acids, total monounsaturated
1.970
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
1.740
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.260
ggram
18:2 undifferentiated
0.990
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.82
ggram
Alanine
1.789
ggram
Arginine
1.978
ggram
Aspartic acid
2.922
ggram
Cystine
0.420
ggram
Glutamic acid
4.928
ggram
Glycine
1.611
ggram
Histidine
1.018
ggram
Isoleucine
1.732
ggram
Leucine
2.463
ggram
Lysine
2.784
ggram
Phenylalanine
1.303
ggram
Proline
1.354
ggram
Serine
1.130
ggram
Threonine
1.386
ggram
Tryptophan
0.383
ggram
Tyrosine
1.108
ggram
Valine
1.628
ggram
Methionine
0.908
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.126
mgmiligram
10%
NiacinVitamin B-3
13.365
mgmiligram
Pantothenic acidVitamin B-5
1.030
mgmiligram
17%
Vitamin B-6
0.630
mgmiligram
48%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
9%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
IronFe
1.14
mgmiligram
9%
SodiumNa
81
mgmiligram
5%
PhosphorusP
231
mgmiligram
33%
PotassiumK
263
mgmiligram
7%
ZincZn
1.27
mgmiligram
15%
SeleniumSe
26.2
μgmicrogram
40%
CopperCu
0.054
mgmiligram
4%
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.14
ggram
Ash in food
1.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.