Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, breast, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.25
ggram
Fatty acids, total saturated
2.660
ggram
Fatty acids, total monounsaturated
3.820
ggram
Fatty acids, total polyunsaturated
1.960
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
63
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, breast, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
89 kcal
52%
Fat
9 g
83 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
172 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
172
kcalkilocalorie
Energytotal energy
720
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.25
ggram
Fatty acids, total saturated
2.660
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.080
ggram
16:0
1.950
ggram
18:0
0.540
ggram
Fatty acids, total monounsaturated
3.820
ggram
16:1 undifferentiated
0.500
ggram
18:1 undifferentiated
3.170
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.960
ggram
18:2 undifferentiated
1.740
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.020
ggram
Fatty acids, total trans
0.105
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.85
ggram
Alanine
1.187
ggram
Arginine
1.289
ggram
Aspartic acid
1.859
ggram
Cystine
0.274
ggram
Glutamic acid
3.076
ggram
Glycine
1.228
ggram
Histidine
0.625
ggram
Isoleucine
1.063
ggram
Leucine
1.534
ggram
Lysine
1.725
ggram
Phenylalanine
0.816
ggram
Proline
0.954
ggram
Serine
0.729
ggram
Threonine
0.869
ggram
Tryptophan
0.237
ggram
Tyrosine
0.684
ggram
Valine
1.020
ggram
Methionine
0.563
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
83
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.085
mgmiligram
7%
NiacinVitamin B-3
9.908
mgmiligram
Pantothenic acidVitamin B-5
0.804
mgmiligram
13%
Vitamin B-6
0.530
mgmiligram
41%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.34
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Gamma-Tocopherol
0.06
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.1
mgmiligram
14%
Betaine
8.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.74
mgmiligram
6%
SodiumNa
63
mgmiligram
4%
PhosphorusP
174
mgmiligram
25%
PotassiumK
220
mgmiligram
6%
ZincZn
0.80
mgmiligram
9%
SeleniumSe
16.6
μgmicrogram
26%
CopperCu
0.039
mgmiligram
3%
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.