Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, breast, meat only, cooked, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.71
ggram
Fatty acids, total saturated
1.290
ggram
Fatty acids, total monounsaturated
1.720
ggram
Fatty acids, total polyunsaturated
1.070
ggram
Carbohydrates
0.51
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
79
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, breast, meat only, cooked, fried (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
33 g
143 kcal
76%
Fat
5 g
42 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
782
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.51
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.71
ggram
Fatty acids, total saturated
1.290
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.030
ggram
16:0
0.850
ggram
18:0
0.370
ggram
Fatty acids, total monounsaturated
1.720
ggram
16:1 undifferentiated
0.150
ggram
18:1 undifferentiated
1.520
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.070
ggram
18:2 undifferentiated
0.860
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.44
ggram
Alanine
1.823
ggram
Arginine
2.015
ggram
Aspartic acid
2.976
ggram
Cystine
0.428
ggram
Glutamic acid
5.024
ggram
Glycine
1.641
ggram
Histidine
1.037
ggram
Isoleucine
1.765
ggram
Leucine
2.509
ggram
Lysine
2.836
ggram
Phenylalanine
1.328
ggram
Proline
1.381
ggram
Serine
1.152
ggram
Threonine
1.412
ggram
Tryptophan
0.390
ggram
Tyrosine
1.128
ggram
Valine
1.659
ggram
Methionine
0.925
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.125
mgmiligram
10%
NiacinVitamin B-3
14.782
mgmiligram
Pantothenic acidVitamin B-5
1.040
mgmiligram
17%
Vitamin B-6
0.640
mgmiligram
49%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.9
mgmiligram
20%
Betaine
7.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
31
mgmiligram
10%
IronFe
1.14
mgmiligram
9%
SodiumNa
79
mgmiligram
5%
PhosphorusP
246
mgmiligram
35%
PotassiumK
276
mgmiligram
7%
ZincZn
1.08
mgmiligram
13%
SeleniumSe
26.2
μgmicrogram
40%
CopperCu
0.054
mgmiligram
4%
ManganeseMn
0.021
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.