Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, leg, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.95
ggram
Fatty acids, total saturated
4.366
ggram
Fatty acids, total monounsaturated
6.619
ggram
Fatty acids, total polyunsaturated
3.352
ggram
Carbohydrates
0.17
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.37
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
84
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, leg, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
16 g
70 kcal
33%
Fat
16 g
144 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
214 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
214
kcalkilocalorie
Energytotal energy
897
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.17
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.95
ggram
Fatty acids, total saturated
4.366
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.010
ggram
14:0
0.099
ggram
15:0
0.008
ggram
16:0
3.325
ggram
17:0
0.013
ggram
18:0
0.844
ggram
20:0
0.008
ggram
22:0
0.010
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
6.619
ggram
14:1
0.023
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.923
ggram
17:1
0.010
ggram
18:1 undifferentiated
5.543
ggram
20:1
0.095
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.352
ggram
18:2 undifferentiated
2.987
ggram
20:2 n-6 c,c
0.016
ggram
18:3 undifferentiated
0.155
ggram
20:3 undifferentiated
0.026
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.103
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.37
ggram
Alanine
1.001
ggram
Arginine
1.136
ggram
Aspartic acid
1.544
ggram
Cystine
0.189
ggram
Glutamic acid
2.550
ggram
Glycine
0.981
ggram
Histidine
0.466
ggram
Isoleucine
0.742
ggram
Leucine
1.306
ggram
Lysine
1.438
ggram
Phenylalanine
0.631
ggram
Proline
0.761
ggram
Serine
0.663
ggram
Threonine
0.729
ggram
Tryptophan
0.171
ggram
Tyrosine
0.574
ggram
Valine
0.768
ggram
Methionine
0.439
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
92
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
91
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.141
mgmiligram
11%
NiacinVitamin B-3
4.733
mgmiligram
Pantothenic acidVitamin B-5
0.994
mgmiligram
17%
Vitamin B-6
0.318
mgmiligram
24%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.56
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
41.6
mgmiligram
9%
Betaine
8.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.69
mgmiligram
6%
SodiumNa
84
mgmiligram
6%
PhosphorusP
155
mgmiligram
22%
PotassiumK
203
mgmiligram
5%
ZincZn
1.47
mgmiligram
17%
SeleniumSe
18.0
μgmicrogram
28%
CopperCu
0.054
mgmiligram
4%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.