Nutrition values of Chicken, broilers or fryers, leg, meat only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.22
ggram
Fatty acids, total saturated
1.050
ggram
Fatty acids, total monounsaturated
1.440
ggram
Fatty acids, total polyunsaturated
0.962
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.16
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
501
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.22
ggram
Fatty acids, total saturated
1.050
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.020
ggram
15:0
0.002
ggram
16:0
0.757
ggram
17:0
0.003
ggram
18:0
0.250
ggram
20:0
0.002
ggram
22:0
0.007
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.440
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.211
ggram
16:1 c
0.178
ggram
16:1 t
0.002
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.205
ggram
18:1 c
1.022
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
0.962
ggram
18:2 undifferentiated
0.753
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.616
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.036
ggram
18:3 n-3 c,c,c (ALA)
0.025
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.014
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.098
ggram
22:4
0.019
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.013
ggram
Fatty acids, total trans
0.015
ggram
Fatty acids, total trans-monoenoic
0.011
ggram
Fatty acids, total trans-polyenoic
0.004
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.16
ggram
Alanine
1.135
ggram
Arginine
1.316
ggram
Aspartic acid
1.863
ggram
Cystine
0.226
ggram
Glutamic acid
3.107
ggram
Glycine
0.886
ggram
Histidine
0.574
ggram
Isoleucine
0.926
ggram
Leucine
1.610
ggram
Lysine
1.786
ggram
Phenylalanine
0.765
ggram
Proline
0.774
ggram
Serine
0.785
ggram
Threonine
0.895
ggram
Tryptophan
0.217
ggram
Tyrosine
0.711
ggram
Valine
0.933
ggram
Methionine
0.546
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
95
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.578
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
8.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.