Information on Nutritional Supplements
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Nutrition values of Chicken, broilers or fryers, dark meat, thigh, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.12
ggram
Fatty acids, total saturated
1.097
ggram
Fatty acids, total monounsaturated
1.497
ggram
Fatty acids, total polyunsaturated
0.940
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
95
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Chicken, broilers or fryers, dark meat, thigh, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
84 kcal
69%
Fat
4 g
37 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
121 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
507
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.12
ggram
Fatty acids, total saturated
1.097
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.003
ggram
14:0
0.020
ggram
15:0
0.003
ggram
16:0
0.798
ggram
17:0
0.004
ggram
18:0
0.252
ggram
20:0
0.003
ggram
22:0
0.008
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.497
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.212
ggram
16:1 c
0.210
ggram
16:1 t
0.002
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.257
ggram
18:1 c
1.245
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.012
ggram
Fatty acids, total polyunsaturated
0.940
ggram
18:2 undifferentiated
0.748
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
0.736
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.036
ggram
18:3 n-3 c,c,c (ALA)
0.030
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.018
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.090
ggram
22:4
0.021
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.020
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.66
ggram
Alanine
1.177
ggram
Arginine
1.372
ggram
Aspartic acid
1.933
ggram
Cystine
0.230
ggram
Glutamic acid
3.221
ggram
Glycine
0.902
ggram
Histidine
0.587
ggram
Isoleucine
0.939
ggram
Leucine
1.675
ggram
Lysine
1.855
ggram
Phenylalanine
0.785
ggram
Proline
0.793
ggram
Serine
0.823
ggram
Threonine
0.930
ggram
Tryptophan
0.222
ggram
Tyrosine
0.739
ggram
Valine
0.956
ggram
Methionine
0.562
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
110
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.196
mgmiligram
16%
NiacinVitamin B-3
5.557
mgmiligram
Vitamin B-6
0.451
mgmiligram
35%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.61
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.03
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
53.6
mgmiligram
11%
Betaine
10.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
0.81
mgmiligram
6%
SodiumNa
95
mgmiligram
6%
PhosphorusP
185
mgmiligram
26%
PotassiumK
242
mgmiligram
6%
ZincZn
1.58
mgmiligram
19%
SeleniumSe
22.9
μgmicrogram
35%
CopperCu
0.062
mgmiligram
5%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.