Information on Nutritional Supplements
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Nutrition values of Chicken, roasting, giblets, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.04
ggram
Fatty acids, total saturated
1.540
ggram
Fatty acids, total monounsaturated
1.280
ggram
Fatty acids, total polyunsaturated
1.260
ggram
Carbohydrates
1.14
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.14
ggram
Vitamin Ctotal ascorbic acid
13.1
mgmiligram
16%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
77
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Chicken, roasting, giblets, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
3%
Protein
18 g
77 kcal
61%
Fat
5 g
45 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
127 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
127
kcalkilocalorie
Energytotal energy
531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.14
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.04
ggram
Fatty acids, total saturated
1.540
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.850
ggram
18:0
0.530
ggram
Fatty acids, total monounsaturated
1.280
ggram
16:1 undifferentiated
0.190
ggram
18:1 undifferentiated
1.080
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.260
ggram
18:2 undifferentiated
0.870
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.310
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.14
ggram
Alanine
0.866
ggram
Arginine
1.227
ggram
Aspartic acid
1.696
ggram
Cystine
0.241
ggram
Glutamic acid
2.812
ggram
Glycine
0.991
ggram
Histidine
0.415
ggram
Isoleucine
0.903
ggram
Leucine
1.424
ggram
Lysine
1.318
ggram
Phenylalanine
0.810
ggram
Proline
0.927
ggram
Serine
0.795
ggram
Threonine
0.825
ggram
Tryptophan
0.200
ggram
Tyrosine
0.590
ggram
Valine
0.943
ggram
Methionine
0.457
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9592
iuinternational units
Vitamin A
2880
μgmicrogram
RetinolVitamin A1
2880
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.818
mgmiligram
65%
NiacinVitamin B-3
6.208
mgmiligram
Pantothenic acidVitamin B-5
2.696
mgmiligram
45%
Vitamin B-6
0.360
mgmiligram
28%
FolateIncludes folate from food plus folic acid
276
μgmicrogram
FolateIncludes folate from food plus folic acid
276
μg-dfemicrogram dietary folate equivalent
69%
Folate, food
276
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
9.40
μgmicrogram
235%
Vitamin Ctotal ascorbic acid
13.1
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
5.40
mgmiligram
43%
SodiumNa
77
mgmiligram
5%
PhosphorusP
184
mgmiligram
26%
PotassiumK
227
mgmiligram
6%
ZincZn
3.39
mgmiligram
40%
SeleniumSe
54.1
μgmicrogram
83%
CopperCu
0.218
mgmiligram
17%
ManganeseMn
0.130
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
236
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.73
ggram
Ash in food
0.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.