Nutrition values of Chicken, roasting, dark meat, meat only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.75
ggram
Fatty acids, total saturated
2.430
ggram
Fatty acids, total monounsaturated
3.310
ggram
Fatty acids, total polyunsaturated
2.000
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.25
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
745
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.75
ggram
Fatty acids, total saturated
2.430
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.070
ggram
16:0
1.690
ggram
18:0
0.560
ggram
Fatty acids, total monounsaturated
3.310
ggram
16:1 undifferentiated
0.450
ggram
18:1 undifferentiated
2.760
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.000
ggram
18:2 undifferentiated
1.690
ggram
18:3 undifferentiated
0.080
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.25
ggram
Alanine
1.269
ggram
Arginine
1.402
ggram
Aspartic acid
2.072
ggram
Cystine
0.298
ggram
Glutamic acid
3.482
ggram
Glycine
1.142
ggram
Histidine
0.722
ggram
Isoleucine
1.228
ggram
Leucine
1.745
ggram
Lysine
1.975
ggram
Phenylalanine
0.923
ggram
Proline
0.956
ggram
Serine
0.800
ggram
Threonine
0.982
ggram
Tryptophan
0.272
ggram
Tyrosine
0.785
ggram
Valine
1.153
ggram
Methionine
0.644
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.736
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.