Nutrition values of Chicken, capons, meat and skin, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.07
ggram
Fatty acids, total saturated
4.950
ggram
Fatty acids, total monounsaturated
7.310
ggram
Fatty acids, total polyunsaturated
3.620
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.77
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.07
ggram
Fatty acids, total saturated
4.950
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.140
ggram
16:0
3.620
ggram
18:0
0.980
ggram
Fatty acids, total monounsaturated
7.310
ggram
16:1 undifferentiated
0.970
ggram
18:1 undifferentiated
6.070
ggram
20:1
0.180
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.620
ggram
18:2 undifferentiated
3.300
ggram
18:3 undifferentiated
0.160
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.77
ggram
Alanine
1.094
ggram
Arginine
1.181
ggram
Aspartic acid
1.690
ggram
Cystine
0.251
ggram
Glutamic acid
2.781
ggram
Glycine
1.181
ggram
Histidine
0.562
ggram
Isoleucine
0.954
ggram
Leucine
1.386
ggram
Lysine
1.553
ggram
Phenylalanine
0.739
ggram
Proline
0.897
ggram
Serine
0.666
ggram
Threonine
0.786
ggram
Tryptophan
0.213
ggram
Tyrosine
0.615
ggram
Valine
0.923
ggram
Methionine
0.507
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
129
iuinternational units
Vitamin A
37
μgmicrogram
RetinolVitamin A1
37
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.273
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.