Nutrition values of Chicken, capons, giblets, cooked, simmered
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.40
ggram
Fatty acids, total saturated
1.770
ggram
Fatty acids, total monounsaturated
1.370
ggram
Fatty acids, total polyunsaturated
1.130
ggram
Carbohydrates
0.76
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.39
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
686
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.76
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.40
ggram
Fatty acids, total saturated
1.770
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.980
ggram
18:0
0.690
ggram
Fatty acids, total monounsaturated
1.370
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
1.180
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.130
ggram
18:2 undifferentiated
0.750
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.250
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.39
ggram
Alanine
1.339
ggram
Arginine
1.738
ggram
Aspartic acid
2.480
ggram
Cystine
0.352
ggram
Glutamic acid
3.907
ggram
Glycine
1.467
ggram
Histidine
0.631
ggram
Isoleucine
1.339
ggram
Leucine
2.158
ggram
Lysine
1.942
ggram
Phenylalanine
1.215
ggram
Proline
1.338
ggram
Serine
1.150
ggram
Threonine
1.193
ggram
Tryptophan
0.313
ggram
Tyrosine
0.878
ggram
Valine
1.453
ggram
Methionine
0.654
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13266
iuinternational units
Vitamin A
3984
μgmicrogram
RetinolVitamin A1
3984
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.120
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
414
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
414
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.