Information on Nutritional Supplements
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Nutrition values of Duck, domesticated, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.95
ggram
Fatty acids, total saturated
2.320
ggram
Fatty acids, total monounsaturated
1.540
ggram
Fatty acids, total polyunsaturated
0.750
ggram
Carbohydrates
0.94
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.28
ggram
Vitamin Ctotal ascorbic acid
5.8
mgmiligram
7%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
74
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Duck, domesticated, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
3%
Protein
18 g
78 kcal
58%
Fat
6 g
54 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
135
kcalkilocalorie
Energytotal energy
566
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.94
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.95
ggram
Fatty acids, total saturated
2.320
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.020
ggram
16:0
1.220
ggram
18:0
0.770
ggram
Fatty acids, total monounsaturated
1.540
ggram
16:1 undifferentiated
0.220
ggram
18:1 undifferentiated
1.320
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.750
ggram
18:2 undifferentiated
0.670
ggram
18:3 undifferentiated
0.080
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.28
ggram
Alanine
1.158
ggram
Arginine
1.166
ggram
Aspartic acid
1.790
ggram
Cystine
0.281
ggram
Glutamic acid
2.860
ggram
Glycine
1.024
ggram
Histidine
0.483
ggram
Isoleucine
0.939
ggram
Leucine
1.544
ggram
Lysine
1.564
ggram
Phenylalanine
0.766
ggram
Proline
0.898
ggram
Serine
0.787
ggram
Threonine
0.781
ggram
Tryptophan
0.254
ggram
Tyrosine
0.696
ggram
Valine
0.956
ggram
Methionine
0.494
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
79
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.360
mgmiligram
31%
RiboflavinVitamin B-2
0.450
mgmiligram
36%
NiacinVitamin B-3
5.300
mgmiligram
Pantothenic acidVitamin B-5
1.600
mgmiligram
27%
Vitamin B-6
0.340
mgmiligram
26%
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.8
mgmiligram
7%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.70
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
53.6
mgmiligram
11%
Betaine
6.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.40
mgmiligram
19%
SodiumNa
74
mgmiligram
5%
PhosphorusP
203
mgmiligram
29%
PotassiumK
271
mgmiligram
7%
ZincZn
1.90
mgmiligram
22%
SeleniumSe
13.9
μgmicrogram
21%
CopperCu
0.253
mgmiligram
20%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.