Nutrition values of Goose, domesticated, meat only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.13
ggram
Fatty acids, total saturated
2.790
ggram
Fatty acids, total monounsaturated
1.850
ggram
Fatty acids, total polyunsaturated
0.900
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.75
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
674
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.13
ggram
Fatty acids, total saturated
2.790
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.030
ggram
16:0
1.470
ggram
18:0
0.920
ggram
Fatty acids, total monounsaturated
1.850
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
1.580
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.900
ggram
18:2 undifferentiated
0.800
ggram
18:3 undifferentiated
0.100
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.75
ggram
Alanine
1.441
ggram
Arginine
1.452
ggram
Aspartic acid
2.228
ggram
Cystine
0.349
ggram
Glutamic acid
3.560
ggram
Glycine
1.274
ggram
Histidine
0.601
ggram
Isoleucine
1.168
ggram
Leucine
1.922
ggram
Lysine
1.947
ggram
Phenylalanine
0.954
ggram
Proline
1.117
ggram
Serine
0.979
ggram
Threonine
0.972
ggram
Tryptophan
0.317
ggram
Tyrosine
0.866
ggram
Valine
1.190
ggram
Methionine
0.615
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.278
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
31
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.