Nutrition values of Goose, domesticated, meat only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.67
ggram
Fatty acids, total saturated
4.560
ggram
Fatty acids, total monounsaturated
4.340
ggram
Fatty acids, total polyunsaturated
1.540
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.97
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
996
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.67
ggram
Fatty acids, total saturated
4.560
ggram
10:0
0.000
ggram
12:0
0.040
ggram
14:0
0.050
ggram
16:0
2.610
ggram
18:0
1.400
ggram
Fatty acids, total monounsaturated
4.340
ggram
16:1 undifferentiated
0.440
ggram
18:1 undifferentiated
3.880
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.540
ggram
18:2 undifferentiated
1.370
ggram
18:3 undifferentiated
0.150
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.97
ggram
Alanine
1.835
ggram
Arginine
1.849
ggram
Aspartic acid
2.837
ggram
Cystine
0.445
ggram
Glutamic acid
4.533
ggram
Glycine
1.622
ggram
Histidine
0.765
ggram
Isoleucine
1.488
ggram
Leucine
2.447
ggram
Lysine
2.480
ggram
Phenylalanine
1.214
ggram
Proline
1.423
ggram
Serine
1.247
ggram
Threonine
1.238
ggram
Tryptophan
0.403
ggram
Tyrosine
1.103
ggram
Valine
1.516
ggram
Methionine
0.783
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.081
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.