Information on Nutritional Supplements
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Nutrition values of Squab, (pigeon), meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.80
ggram
Fatty acids, total saturated
8.430
ggram
Fatty acids, total monounsaturated
9.720
ggram
Fatty acids, total polyunsaturated
3.070
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.47
ggram
Vitamin Ctotal ascorbic acid
5.2
mgmiligram
6%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
54
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Squab, (pigeon), meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
79 kcal
27%
Fat
24 g
215 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
294 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
294
kcalkilocalorie
Energytotal energy
1230
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.80
ggram
Fatty acids, total saturated
8.430
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
4.790
ggram
18:0
2.690
ggram
Fatty acids, total monounsaturated
9.720
ggram
16:1 undifferentiated
3.470
ggram
18:1 undifferentiated
6.260
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.070
ggram
18:2 undifferentiated
2.670
ggram
18:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.160
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.070
ggram
22:6 n-3 (DHA)
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.47
ggram
Alanine
1.194
ggram
Arginine
1.210
ggram
Aspartic acid
1.557
ggram
Cystine
0.320
ggram
Glutamic acid
2.378
ggram
Glycine
1.491
ggram
Histidine
0.647
ggram
Isoleucine
0.943
ggram
Leucine
1.506
ggram
Lysine
1.537
ggram
Phenylalanine
0.773
ggram
Proline
0.839
ggram
Serine
0.878
ggram
Threonine
0.884
ggram
Tryptophan
0.268
ggram
Tyrosine
0.789
ggram
Valine
0.967
ggram
Methionine
0.552
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
243
iuinternational units
Vitamin A
73
μgmicrogram
RetinolVitamin A1
73
μgmicrogram
Thiamin
0.212
mgmiligram
18%
RiboflavinVitamin B-2
0.224
mgmiligram
18%
NiacinVitamin B-3
6.046
mgmiligram
Pantothenic acidVitamin B-5
0.760
mgmiligram
13%
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
5.2
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
3.54
mgmiligram
28%
SodiumNa
54
mgmiligram
4%
PhosphorusP
248
mgmiligram
35%
PotassiumK
199
mgmiligram
5%
ZincZn
2.20
mgmiligram
26%
SeleniumSe
13.3
μgmicrogram
20%
CopperCu
0.437
mgmiligram
35%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.60
ggram
Ash in food
1.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.