Nutrition values of Turkey, whole, skin (light and dark), raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
38.93
ggram
Fatty acids, total saturated
10.430
ggram
Fatty acids, total monounsaturated
13.908
ggram
Fatty acids, total polyunsaturated
10.922
ggram
Carbohydrates
0.16
ggram
Sugarstotal
0.10
ggram
Starch
0.06
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.96
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
407
kcalkilocalorie
Energytotal energy
1704
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.16
ggram
Starch
0.06
ggram
Sugarstotal
0.10
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
38.93
ggram
Fatty acids, total saturated
10.430
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.018
ggram
12:0
0.139
ggram
14:0
0.405
ggram
15:0
0.060
ggram
16:0
7.214
ggram
17:0
0.102
ggram
18:0
2.429
ggram
20:0
0.037
ggram
22:0
0.016
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
13.908
ggram
14:1
0.061
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.365
ggram
16:1 c
1.340
ggram
16:1 t
0.026
ggram
17:1
0.061
ggram
18:1 undifferentiated
12.227
ggram
18:1 c
11.820
ggram
20:1
0.185
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.407
ggram
Fatty acids, total polyunsaturated
10.922
ggram
18:2 undifferentiated
9.976
ggram
18:2 CLAs
0.080
ggram
18:2 n-6 c,c
9.771
ggram
18:2 t not further defined
0.125
ggram
20:2 n-6 c,c
0.059
ggram
18:3 undifferentiated
0.632
ggram
18:3 n-3 c,c,c (ALA)
0.611
ggram
18:3 n-6 c,c,c
0.021
ggram
20:3 undifferentiated
0.041
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.035
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.139
ggram
22:4
0.028
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
0.557
ggram
Fatty acids, total trans-monoenoic
0.432
ggram
Fatty acids, total trans-polyenoic
0.125
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.96
ggram
Alanine
0.880
ggram
Arginine
0.814
ggram
Aspartic acid
0.782
ggram
Cystine
0.098
ggram
Glutamic acid
1.303
ggram
Glycine
1.683
ggram
Histidine
0.217
ggram
Hydroxyproline
0.890
ggram
Isoleucine
0.250
ggram
Leucine
0.608
ggram
Lysine
0.673
ggram
Phenylalanine
0.326
ggram
Proline
1.205
ggram
Serine
0.423
ggram
Threonine
0.293
ggram
Tryptophan
0.065
ggram
Tyrosine
0.228
ggram
Valine
0.358
ggram
Methionine
0.217
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
284
iuinternational units
Vitamin A
85
μgmicrogram
RetinolVitamin A1
85
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.905
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
46
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
122
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.