Nutrition values of Turkey, whole, skin (light and dark), roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
39.31
ggram
Fatty acids, total saturated
11.356
ggram
Fatty acids, total monounsaturated
15.094
ggram
Fatty acids, total polyunsaturated
11.903
ggram
Carbohydrates
0.57
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.94
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
459
kcalkilocalorie
Energytotal energy
1920
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.57
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
39.31
ggram
Fatty acids, total saturated
11.356
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.138
ggram
14:0
0.423
ggram
15:0
0.064
ggram
16:0
7.883
ggram
17:0
0.109
ggram
18:0
2.664
ggram
20:0
0.040
ggram
22:0
0.017
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
15.094
ggram
14:1
0.064
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.507
ggram
16:1 c
1.479
ggram
16:1 t
0.028
ggram
17:1
0.062
ggram
18:1 undifferentiated
13.248
ggram
18:1 c
12.833
ggram
20:1
0.202
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.006
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.415
ggram
Fatty acids, total polyunsaturated
11.903
ggram
18:2 undifferentiated
10.833
ggram
18:2 CLAs
0.076
ggram
18:2 n-6 c,c
10.632
ggram
18:2 t not further defined
0.125
ggram
20:2 n-6 c,c
0.062
ggram
18:3 undifferentiated
0.677
ggram
18:3 n-3 c,c,c (ALA)
0.657
ggram
18:3 n-6 c,c,c
0.020
ggram
20:3 undifferentiated
0.049
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.044
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.191
ggram
22:4
0.039
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.568
ggram
Fatty acids, total trans-monoenoic
0.443
ggram
Fatty acids, total trans-polyenoic
0.125
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.94
ggram
Alanine
1.624
ggram
Arginine
1.504
ggram
Aspartic acid
1.444
ggram
Cystine
0.180
ggram
Glutamic acid
2.406
ggram
Glycine
3.108
ggram
Histidine
0.401
ggram
Isoleucine
0.461
ggram
Leucine
1.123
ggram
Lysine
1.243
ggram
Phenylalanine
0.602
ggram
Proline
2.226
ggram
Serine
0.782
ggram
Threonine
0.541
ggram
Tryptophan
0.120
ggram
Tyrosine
0.421
ggram
Valine
0.662
ggram
Methionine
0.401
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
262
iuinternational units
Vitamin A
79
μgmicrogram
RetinolVitamin A1
79
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
10.235
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
54
iuinternational units
Vitamin DVitamin D2+D3
1.4
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
177
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.