Nutrition values of Turkey, whole, giblets, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.09
ggram
Fatty acids, total saturated
1.452
ggram
Fatty acids, total monounsaturated
1.016
ggram
Fatty acids, total polyunsaturated
1.425
ggram
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.18
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
518
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.09
ggram
Fatty acids, total saturated
1.452
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.010
ggram
14:0
0.026
ggram
15:0
0.005
ggram
16:0
0.779
ggram
17:0
0.013
ggram
18:0
0.584
ggram
20:0
0.007
ggram
22:0
0.016
ggram
24:0
0.009
ggram
Fatty acids, total monounsaturated
1.016
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.064
ggram
16:1 c
0.062
ggram
16:1 t
0.002
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.919
ggram
18:1 c
0.886
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.007
ggram
18:1 t
0.033
ggram
Fatty acids, total polyunsaturated
1.425
ggram
18:2 undifferentiated
1.033
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
1.019
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.013
ggram
18:3 undifferentiated
0.043
ggram
18:3 n-3 c,c,c (ALA)
0.042
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.014
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.251
ggram
22:4
0.025
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.025
ggram
Fatty acids, total trans
0.046
ggram
Fatty acids, total trans-monoenoic
0.034
ggram
Fatty acids, total trans-polyenoic
0.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.18
ggram
Alanine
1.007
ggram
Arginine
1.069
ggram
Aspartic acid
1.424
ggram
Cystine
0.213
ggram
Glutamic acid
2.388
ggram
Glycine
0.988
ggram
Histidine
0.399
ggram
Hydroxyproline
0.245
ggram
Isoleucine
0.520
ggram
Leucine
1.313
ggram
Lysine
1.381
ggram
Phenylalanine
0.674
ggram
Proline
1.110
ggram
Serine
0.785
ggram
Threonine
0.662
ggram
Tryptophan
0.199
ggram
Tyrosine
0.579
ggram
Valine
0.644
ggram
Methionine
0.462
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13129
iuinternational units
Vitamin A
3939
μgmicrogram
RetinolVitamin A1
3939
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.694
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
331
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
331
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.15
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
2.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
333
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.13
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.