Information on Nutritional Supplements
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Nutrition values of Turkey, all classes, heart, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.44
ggram
Fatty acids, total saturated
1.923
ggram
Fatty acids, total monounsaturated
2.045
ggram
Fatty acids, total polyunsaturated
2.153
ggram
Carbohydrates
0.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.70
ggram
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
129
mgmiligram
9%

Calorie Distribution**

Calorie ratio: Turkey, all classes, heart, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
2 kcal
1%
Protein
17 g
71 kcal
51%
Fat
7 g
67 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
586
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.40
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.44
ggram
Fatty acids, total saturated
1.923
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.024
ggram
14:0
0.060
ggram
15:0
0.010
ggram
16:0
1.197
ggram
17:0
0.018
ggram
18:0
0.580
ggram
20:0
0.011
ggram
22:0
0.012
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.045
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.142
ggram
16:1 c
0.137
ggram
16:1 t
0.005
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.853
ggram
18:1 c
1.797
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.056
ggram
Fatty acids, total polyunsaturated
2.153
ggram
18:2 undifferentiated
1.792
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
1.762
ggram
18:2 t not further defined
0.023
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.097
ggram
18:3 n-3 c,c,c (ALA)
0.093
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.009
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.205
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.084
ggram
Fatty acids, total trans-monoenoic
0.061
ggram
Fatty acids, total trans-polyenoic
0.023
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.70
ggram
Alanine
0.919
ggram
Arginine
0.976
ggram
Aspartic acid
1.300
ggram
Cystine
0.194
ggram
Glutamic acid
2.179
ggram
Glycine
0.902
ggram
Histidine
0.365
ggram
Hydroxyproline
0.090
ggram
Isoleucine
0.475
ggram
Leucine
1.198
ggram
Lysine
1.260
ggram
Phenylalanine
0.615
ggram
Proline
1.013
ggram
Serine
0.716
ggram
Threonine
0.604
ggram
Tryptophan
0.182
ggram
Tyrosine
0.528
ggram
Valine
0.588
ggram
Methionine
0.421
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
305
iuinternational units
Vitamin A
82
μgmicrogram
RetinolVitamin A1
80
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.165
mgmiligram
14%
RiboflavinVitamin B-2
1.130
mgmiligram
90%
NiacinVitamin B-3
6.440
mgmiligram
Pantothenic acidVitamin B-5
3.120
mgmiligram
52%
Vitamin B-6
0.479
mgmiligram
37%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
13.30
μgmicrogram
333%
Vitamin Ctotal ascorbic acid
3.0
mgmiligram
4%
Vitamin DVitamin D2+D3
17
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin D3Cholecalciferol
0.4
μgmicrogram
8%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.27
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
21
μgmicrogram
Choline, total
126.8
mgmiligram
26%
Betaine
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
3.70
mgmiligram
30%
SodiumNa
129
mgmiligram
9%
PhosphorusP
183
mgmiligram
26%
PotassiumK
179
mgmiligram
4%
ZincZn
3.21
mgmiligram
38%
SeleniumSe
35.4
μgmicrogram
54%
CopperCu
0.488
mgmiligram
39%
ManganeseMn
0.102
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
225
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.99
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.