Information on Nutritional Supplements
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Nutrition values of Turkey, all classes, wing, meat and skin, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.32
ggram
Fatty acids, total saturated
3.280
ggram
Fatty acids, total monounsaturated
4.970
ggram
Fatty acids, total polyunsaturated
2.860
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
55
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Turkey, all classes, wing, meat and skin, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
44%
Fat
12 g
111 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
824
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.32
ggram
Fatty acids, total saturated
3.280
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.090
ggram
16:0
2.270
ggram
18:0
0.670
ggram
Fatty acids, total monounsaturated
4.970
ggram
16:1 undifferentiated
0.850
ggram
18:1 undifferentiated
4.010
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
2.860
ggram
18:2 undifferentiated
2.520
ggram
18:3 undifferentiated
0.180
ggram
20:4 undifferentiated
0.090
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.22
ggram
Alanine
1.325
ggram
Arginine
1.438
ggram
Aspartic acid
1.934
ggram
Cystine
0.234
ggram
Glutamic acid
3.150
ggram
Glycine
1.425
ggram
Histidine
0.585
ggram
Isoleucine
0.975
ggram
Leucine
1.531
ggram
Lysine
1.773
ggram
Phenylalanine
0.780
ggram
Proline
1.039
ggram
Serine
0.885
ggram
Threonine
0.866
ggram
Tryptophan
0.217
ggram
Tyrosine
0.734
ggram
Valine
1.031
ggram
Methionine
0.551
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.110
mgmiligram
9%
NiacinVitamin B-3
4.425
mgmiligram
Pantothenic acidVitamin B-5
0.554
mgmiligram
9%
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.39
μgmicrogram
10%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.26
mgmiligram
10%
SodiumNa
55
mgmiligram
4%
PhosphorusP
165
mgmiligram
24%
PotassiumK
240
mgmiligram
6%
ZincZn
1.54
mgmiligram
18%
SeleniumSe
22.4
μgmicrogram
34%
CopperCu
0.077
mgmiligram
6%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.49
ggram
Ash in food
0.81
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.