Nutrition values of Poultry, mechanically deboned, from mature hens, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.98
ggram
Fatty acids, total saturated
4.730
ggram
Fatty acids, total monounsaturated
9.300
ggram
Fatty acids, total polyunsaturated
4.550
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.72
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1017
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.98
ggram
Fatty acids, total saturated
4.730
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.150
ggram
16:0
3.530
ggram
18:0
0.980
ggram
Fatty acids, total monounsaturated
9.300
ggram
16:1 undifferentiated
0.860
ggram
18:1 undifferentiated
8.360
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.550
ggram
18:2 undifferentiated
4.110
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.100
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.72
ggram
Alanine
0.958
ggram
Arginine
0.996
ggram
Aspartic acid
1.594
ggram
Cystine
0.111
ggram
Glutamic acid
2.440
ggram
Glycine
0.864
ggram
Histidine
0.525
ggram
Isoleucine
0.570
ggram
Leucine
1.220
ggram
Lysine
1.314
ggram
Phenylalanine
0.584
ggram
Proline
0.666
ggram
Serine
0.716
ggram
Threonine
0.692
ggram
Tryptophan
0.118
ggram
Tyrosine
0.485
ggram
Valine
0.584
ggram
Methionine
0.398
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
149
iuinternational units
Vitamin A
45
μgmicrogram
RetinolVitamin A1
45
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.254
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.