Nutrition values of Turkey, mechanically deboned, from turkey frames, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.96
ggram
Fatty acids, total saturated
5.310
ggram
Fatty acids, total monounsaturated
5.020
ggram
Fatty acids, total polyunsaturated
4.510
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.29
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.96
ggram
Fatty acids, total saturated
5.310
ggram
10:0
0.000
ggram
12:0
0.130
ggram
14:0
0.270
ggram
16:0
3.260
ggram
18:0
1.650
ggram
Fatty acids, total monounsaturated
5.020
ggram
16:1 undifferentiated
0.250
ggram
18:1 undifferentiated
4.770
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.510
ggram
18:2 undifferentiated
4.180
ggram
18:3 undifferentiated
0.330
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.29
ggram
Alanine
0.870
ggram
Arginine
0.867
ggram
Aspartic acid
1.352
ggram
Cystine
0.098
ggram
Glutamic acid
2.230
ggram
Glycine
0.778
ggram
Histidine
0.504
ggram
Isoleucine
0.502
ggram
Leucine
1.082
ggram
Lysine
1.152
ggram
Phenylalanine
0.551
ggram
Proline
0.648
ggram
Serine
0.621
ggram
Threonine
0.636
ggram
Tryptophan
0.106
ggram
Tyrosine
0.472
ggram
Valine
0.544
ggram
Methionine
0.374
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.969
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.