Information on Nutritional Supplements
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Nutrition values of Chicken breast tenders, breaded, uncooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.75
ggram
Fatty acids, total saturated
3.260
ggram
Fatty acids, total monounsaturated
6.480
ggram
Fatty acids, total polyunsaturated
3.340
ggram
Carbohydrates
15.01
ggram
Sugarstotal
0.37
ggram
Starch
13.32
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
14.73
ggram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
536
mgmiligram
36%

Calorie Distribution**

Calorie ratio: Chicken breast tenders, breaded, uncooked (chart, nutrition data)
%-Energy
Carbohydrates
15 g
58 kcal
22%
Protein
15 g
63 kcal
24%
Fat
16 g
142 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
265 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
263
kcalkilocalorie
Energytotal energy
1101
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.01
ggram
Starch
13.32
ggram
Sugarstotal
0.37
ggram
Sucrose
0.07
ggram
GlucoseD-Glucose, Dextrose
0.15
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.15
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.75
ggram
Fatty acids, total saturated
3.260
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
2.650
ggram
17:0
0.000
ggram
18:0
0.610
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.480
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.510
ggram
18:1 undifferentiated
5.933
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.340
ggram
18:2 undifferentiated
3.197
ggram
18:3 undifferentiated
0.143
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.73
ggram
Alanine
0.722
ggram
Arginine
0.804
ggram
Aspartic acid
1.189
ggram
Cystine
0.167
ggram
Glutamic acid
2.242
ggram
Glycine
0.632
ggram
Histidine
0.435
ggram
Hydroxyproline
0.075
ggram
Isoleucine
0.603
ggram
Leucine
1.019
ggram
Lysine
0.988
ggram
Phenylalanine
0.525
ggram
Proline
0.675
ggram
Serine
0.538
ggram
Threonine
0.557
ggram
Tryptophan
0.184
ggram
Tyrosine
0.331
ggram
Valine
0.659
ggram
Methionine
0.300
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.211
mgmiligram
18%
RiboflavinVitamin B-2
0.091
mgmiligram
7%
NiacinVitamin B-3
5.710
mgmiligram
Pantothenic acidVitamin B-5
0.855
mgmiligram
14%
Vitamin B-6
0.041
mgmiligram
3%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.27
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.8
mgmiligram
1%
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.7
μgmicrogram
dihydrophylloquinone
15.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.4
mgmiligram
20%
Betaine
12.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
23
mgmiligram
7%
IronFe
1.11
mgmiligram
9%
SodiumNa
536
mgmiligram
36%
PhosphorusP
211
mgmiligram
30%
PotassiumK
214
mgmiligram
5%
ZincZn
0.78
mgmiligram
9%
SeleniumSe
24.7
μgmicrogram
38%
CopperCu
0.205
mgmiligram
16%
ManganeseMn
0.229
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
41
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.