Information on Nutritional Supplements
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Nutrition values of Chicken, ground, crumbles, cooked, pan-browned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.92
ggram
Fatty acids, total saturated
3.110
ggram
Fatty acids, total monounsaturated
4.879
ggram
Fatty acids, total polyunsaturated
2.080
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Chicken, ground, crumbles, cooked, pan-browned (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
90 kcal
48%
Fat
11 g
99 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
790
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.92
ggram
Fatty acids, total saturated
3.110
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.056
ggram
15:0
0.002
ggram
16:0
2.414
ggram
17:0
0.009
ggram
18:0
0.621
ggram
20:0
0.008
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
4.879
ggram
14:1
0.021
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.725
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.099
ggram
18:1 c
4.043
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.056
ggram
Fatty acids, total polyunsaturated
2.080
ggram
18:2 undifferentiated
1.818
ggram
18:2 n-6 c,c
1.787
ggram
18:2 t,t
0.031
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.100
ggram
18:3 n-3 c,c,c (ALA)
0.081
ggram
18:3 n-6 c,c,c
0.020
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.106
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.031
ggram
Fatty acids, total trans
0.087
ggram
Fatty acids, total trans-monoenoic
0.056
ggram
Fatty acids, total trans-polyenoic
0.031
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.28
ggram
Alanine
1.323
ggram
Arginine
1.505
ggram
Aspartic acid
2.156
ggram
Cystine
0.251
ggram
Glutamic acid
3.484
ggram
Glycine
1.118
ggram
Histidine
0.706
ggram
Hydroxyproline
0.126
ggram
Isoleucine
1.060
ggram
Leucine
1.816
ggram
Lysine
2.014
ggram
Phenylalanine
0.912
ggram
Proline
0.878
ggram
Serine
0.976
ggram
Threonine
0.970
ggram
Tryptophan
0.196
ggram
Tyrosine
0.806
ggram
Valine
1.102
ggram
Methionine
0.596
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.121
mgmiligram
11%
RiboflavinVitamin B-2
0.302
mgmiligram
24%
NiacinVitamin B-3
7.107
mgmiligram
Pantothenic acidVitamin B-5
1.327
mgmiligram
22%
Vitamin B-6
0.538
mgmiligram
41%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.51
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.24
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
59.0
mgmiligram
12%
Betaine
5.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.93
mgmiligram
7%
SodiumNa
75
mgmiligram
5%
PhosphorusP
234
mgmiligram
33%
PotassiumK
677
mgmiligram
17%
ZincZn
1.92
mgmiligram
23%
SeleniumSe
14.3
μgmicrogram
22%
CopperCu
0.062
mgmiligram
5%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.3 kcal/g, proteins 3.9 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.