Nutrition values of Emu, oyster, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.86
ggram
Fatty acids, total saturated
1.231
ggram
Fatty acids, total monounsaturated
1.937
ggram
Fatty acids, total polyunsaturated
0.671
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.81
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
591
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.86
ggram
Fatty acids, total saturated
1.231
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.015
ggram
15:0
0.000
ggram
16:0
0.790
ggram
17:0
0.006
ggram
18:0
0.417
ggram
20:0
0.002
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
1.937
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.157
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.764
ggram
20:1
0.014
ggram
Fatty acids, total polyunsaturated
0.671
ggram
18:2 undifferentiated
0.503
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.135
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.81
ggram
Alanine
0.887
ggram
Arginine
1.027
ggram
Aspartic acid
1.985
ggram
Cystine
0.165
ggram
Glutamic acid
2.227
ggram
Glycine
0.718
ggram
Histidine
0.499
ggram
Hydroxyproline
0.149
ggram
Isoleucine
0.741
ggram
Leucine
1.259
ggram
Lysine
1.342
ggram
Phenylalanine
0.651
ggram
Proline
0.924
ggram
Serine
0.543
ggram
Threonine
0.654
ggram
Tryptophan
0.151
ggram
Tyrosine
0.487
ggram
Valine
0.760
ggram
Methionine
0.433
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.499
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.