Nutrition values of Emu, top loin, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.13
ggram
Fatty acids, total saturated
0.794
ggram
Fatty acids, total monounsaturated
1.249
ggram
Fatty acids, total polyunsaturated
0.433
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.07
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
152
kcalkilocalorie
Energytotal energy
638
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.13
ggram
Fatty acids, total saturated
0.794
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
15:0
0.000
ggram
16:0
0.509
ggram
17:0
0.004
ggram
18:0
0.269
ggram
20:0
0.001
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
1.249
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.101
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.137
ggram
20:1
0.009
ggram
Fatty acids, total polyunsaturated
0.433
ggram
18:2 undifferentiated
0.324
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.087
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
29.07
ggram
Alanine
1.130
ggram
Arginine
1.308
ggram
Aspartic acid
2.529
ggram
Cystine
0.210
ggram
Glutamic acid
2.838
ggram
Glycine
0.915
ggram
Histidine
0.636
ggram
Hydroxyproline
0.190
ggram
Isoleucine
0.945
ggram
Leucine
1.605
ggram
Lysine
1.711
ggram
Phenylalanine
0.829
ggram
Proline
1.178
ggram
Serine
0.691
ggram
Threonine
0.833
ggram
Tryptophan
0.192
ggram
Tyrosine
0.620
ggram
Valine
0.968
ggram
Methionine
0.551
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.124
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.