Information on Nutritional Supplements
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Nutrition values of Ostrich, ground, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.07
ggram
Fatty acids, total saturated
1.793
ggram
Fatty acids, total monounsaturated
2.156
ggram
Fatty acids, total polyunsaturated
0.739
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
80
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Ostrich, ground, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
64%
Fat
7 g
64 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
734
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.07
ggram
Fatty acids, total saturated
1.793
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.040
ggram
15:0
0.012
ggram
16:0
1.339
ggram
17:0
0.012
ggram
18:0
0.388
ggram
20:0
0.002
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.156
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.342
ggram
17:1
0.005
ggram
18:1 undifferentiated
1.783
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.739
ggram
18:2 undifferentiated
0.631
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.045
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.057
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.233
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.15
ggram
Alanine
1.678
ggram
Arginine
1.788
ggram
Aspartic acid
2.446
ggram
Cystine
0.269
ggram
Glutamic acid
4.009
ggram
Glycine
1.748
ggram
Histidine
0.657
ggram
Hydroxyproline
0.467
ggram
Isoleucine
1.242
ggram
Leucine
2.125
ggram
Lysine
2.309
ggram
Phenylalanine
1.079
ggram
Proline
1.363
ggram
Serine
1.046
ggram
Threonine
1.147
ggram
Tryptophan
0.233
ggram
Tyrosine
0.850
ggram
Valine
1.291
ggram
Methionine
0.731
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.213
mgmiligram
19%
RiboflavinVitamin B-2
0.268
mgmiligram
21%
NiacinVitamin B-3
6.557
mgmiligram
Pantothenic acidVitamin B-5
1.210
mgmiligram
20%
Vitamin B-6
0.501
mgmiligram
39%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.74
μgmicrogram
144%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
65.7
mgmiligram
13%
Betaine
9.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.43
mgmiligram
27%
SodiumNa
80
mgmiligram
5%
PhosphorusP
224
mgmiligram
32%
PotassiumK
323
mgmiligram
8%
ZincZn
4.33
mgmiligram
51%
SeleniumSe
33.5
μgmicrogram
52%
CopperCu
0.136
mgmiligram
11%
ManganeseMn
0.017
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.