Nutrition values of Ostrich, oyster, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.97
ggram
Fatty acids, total saturated
1.690
ggram
Fatty acids, total monounsaturated
1.450
ggram
Fatty acids, total polyunsaturated
0.510
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.81
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
665
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.97
ggram
Fatty acids, total saturated
1.690
ggram
14:0
0.030
ggram
16:0
1.090
ggram
18:0
0.570
ggram
Fatty acids, total monounsaturated
1.450
ggram
16:1 undifferentiated
0.240
ggram
18:1 undifferentiated
1.210
ggram
Fatty acids, total polyunsaturated
0.510
ggram
18:2 undifferentiated
0.360
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.120
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.81
ggram
Alanine
1.849
ggram
Arginine
1.970
ggram
Aspartic acid
2.695
ggram
Cystine
0.296
ggram
Glutamic acid
4.416
ggram
Glycine
1.926
ggram
Histidine
0.724
ggram
Hydroxyproline
0.514
ggram
Isoleucine
1.369
ggram
Leucine
2.341
ggram
Lysine
2.544
ggram
Phenylalanine
1.189
ggram
Proline
1.502
ggram
Serine
1.153
ggram
Threonine
1.264
ggram
Tryptophan
0.257
ggram
Tyrosine
0.937
ggram
Valine
1.423
ggram
Methionine
0.805
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.224
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
90
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.