Nutrition values of Ostrich, round, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.40
ggram
Fatty acids, total saturated
0.810
ggram
Fatty acids, total monounsaturated
0.850
ggram
Fatty acids, total polyunsaturated
0.520
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.99
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
483
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.40
ggram
Fatty acids, total saturated
0.810
ggram
14:0
0.010
ggram
16:0
0.550
ggram
18:0
0.250
ggram
Fatty acids, total monounsaturated
0.850
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
0.680
ggram
Fatty acids, total polyunsaturated
0.520
ggram
18:2 undifferentiated
0.330
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.170
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.99
ggram
Alanine
1.411
ggram
Arginine
1.504
ggram
Aspartic acid
2.057
ggram
Cystine
0.226
ggram
Glutamic acid
3.371
ggram
Glycine
1.470
ggram
Histidine
0.552
ggram
Hydroxyproline
0.392
ggram
Isoleucine
1.045
ggram
Leucine
1.787
ggram
Lysine
1.942
ggram
Phenylalanine
0.908
ggram
Proline
1.146
ggram
Serine
0.880
ggram
Threonine
0.965
ggram
Tryptophan
0.196
ggram
Tyrosine
0.715
ggram
Valine
1.086
ggram
Methionine
0.615
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.761
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.62
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.