Nutrition values of Turkey, ground, 93% lean, 7% fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.34
ggram
Fatty acids, total saturated
2.170
ggram
Fatty acids, total monounsaturated
2.843
ggram
Fatty acids, total polyunsaturated
2.537
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.73
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
628
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.34
ggram
Fatty acids, total saturated
2.170
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.010
ggram
14:0
0.068
ggram
15:0
0.010
ggram
16:0
1.477
ggram
17:0
0.020
ggram
18:0
0.566
ggram
20:0
0.007
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.843
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.271
ggram
16:1 c
0.265
ggram
16:1 t
0.006
ggram
17:1
0.014
ggram
18:1 undifferentiated
2.508
ggram
18:1 c
2.435
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.074
ggram
Fatty acids, total polyunsaturated
2.537
ggram
18:2 undifferentiated
2.231
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
2.185
ggram
18:2 t not further defined
0.032
ggram
20:2 n-6 c,c
0.015
ggram
18:3 undifferentiated
0.127
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.121
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.010
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.108
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.008
ggram
Fatty acids, total trans
0.112
ggram
Fatty acids, total trans-monoenoic
0.079
ggram
Fatty acids, total trans-polyenoic
0.032
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.73
ggram
Alanine
1.166
ggram
Arginine
1.359
ggram
Aspartic acid
1.808
ggram
Cystine
0.198
ggram
Glutamic acid
2.997
ggram
Glycine
1.024
ggram
Histidine
0.554
ggram
Hydroxyproline
0.200
ggram
Isoleucine
0.838
ggram
Leucine
1.545
ggram
Lysine
1.675
ggram
Phenylalanine
0.729
ggram
Proline
0.828
ggram
Serine
0.795
ggram
Threonine
0.859
ggram
Tryptophan
0.213
ggram
Tyrosine
0.663
ggram
Valine
0.868
ggram
Methionine
0.551
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
73
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.417
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.13
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
7.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
74
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.63
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.