Nutrition values of Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.60
ggram
Fatty acids, total saturated
2.966
ggram
Fatty acids, total monounsaturated
3.895
ggram
Fatty acids, total polyunsaturated
3.562
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
213
kcalkilocalorie
Energytotal energy
890
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.60
ggram
Fatty acids, total saturated
2.966
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.015
ggram
14:0
0.093
ggram
15:0
0.014
ggram
16:0
2.018
ggram
17:0
0.027
ggram
18:0
0.774
ggram
20:0
0.010
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.895
ggram
14:1
0.017
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.380
ggram
16:1 c
0.372
ggram
16:1 t
0.007
ggram
17:1
0.020
ggram
18:1 undifferentiated
3.433
ggram
18:1 c
3.335
ggram
20:1
0.041
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.099
ggram
Fatty acids, total polyunsaturated
3.562
ggram
18:2 undifferentiated
3.113
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
3.054
ggram
18:2 t not further defined
0.038
ggram
20:2 n-6 c,c
0.020
ggram
18:3 undifferentiated
0.184
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.175
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.014
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.165
ggram
22:4
0.031
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.144
ggram
Fatty acids, total trans-monoenoic
0.106
ggram
Fatty acids, total trans-polyenoic
0.038
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.10
ggram
Alanine
1.687
ggram
Arginine
1.968
ggram
Aspartic acid
2.617
ggram
Cystine
0.286
ggram
Glutamic acid
4.338
ggram
Glycine
1.483
ggram
Histidine
0.803
ggram
Hydroxyproline
0.226
ggram
Isoleucine
1.214
ggram
Leucine
2.237
ggram
Lysine
2.425
ggram
Phenylalanine
1.056
ggram
Proline
1.199
ggram
Serine
1.151
ggram
Threonine
1.244
ggram
Tryptophan
0.308
ggram
Tyrosine
0.960
ggram
Valine
1.256
ggram
Methionine
0.797
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
101
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
8.095
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.19
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.11
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
12.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.