Nutrition values of Turkey, ground, 93% lean, 7% fat, patties, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.45
ggram
Fatty acids, total saturated
2.958
ggram
Fatty acids, total monounsaturated
3.875
ggram
Fatty acids, total polyunsaturated
3.545
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
207
kcalkilocalorie
Energytotal energy
864
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.45
ggram
Fatty acids, total saturated
2.958
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.015
ggram
14:0
0.093
ggram
15:0
0.014
ggram
16:0
2.012
ggram
17:0
0.027
ggram
18:0
0.773
ggram
20:0
0.009
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
3.875
ggram
14:1
0.017
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.379
ggram
16:1 c
0.371
ggram
16:1 t
0.007
ggram
17:1
0.020
ggram
18:1 undifferentiated
3.414
ggram
18:1 c
3.317
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.097
ggram
Fatty acids, total polyunsaturated
3.545
ggram
18:2 undifferentiated
3.096
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
3.039
ggram
18:2 t not further defined
0.038
ggram
20:2 n-6 c,c
0.020
ggram
18:3 undifferentiated
0.183
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.174
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.015
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.167
ggram
22:4
0.031
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.143
ggram
Fatty acids, total trans-monoenoic
0.105
ggram
Fatty acids, total trans-polyenoic
0.038
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.86
ggram
Alanine
1.613
ggram
Arginine
1.881
ggram
Aspartic acid
2.502
ggram
Cystine
0.274
ggram
Glutamic acid
4.147
ggram
Glycine
1.418
ggram
Histidine
0.767
ggram
Hydroxyproline
0.216
ggram
Isoleucine
1.160
ggram
Leucine
2.139
ggram
Lysine
2.318
ggram
Phenylalanine
1.010
ggram
Proline
1.146
ggram
Serine
1.101
ggram
Threonine
1.189
ggram
Tryptophan
0.295
ggram
Tyrosine
0.918
ggram
Valine
1.201
ggram
Methionine
0.762
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
105
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.640
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.16
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.11
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
8.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.