Nutrition values of Turkey, ground, 85% lean, 15% fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.54
ggram
Fatty acids, total saturated
3.414
ggram
Fatty acids, total monounsaturated
4.551
ggram
Fatty acids, total polyunsaturated
3.485
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
755
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.54
ggram
Fatty acids, total saturated
3.414
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.005
ggram
12:0
0.017
ggram
14:0
0.122
ggram
15:0
0.018
ggram
16:0
2.280
ggram
17:0
0.037
ggram
18:0
0.914
ggram
20:0
0.012
ggram
22:0
0.004
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
4.551
ggram
14:1
0.018
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.382
ggram
16:1 c
0.373
ggram
16:1 t
0.010
ggram
17:1
0.024
ggram
18:1 undifferentiated
4.065
ggram
18:1 c
3.932
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.012
ggram
18:1 t
0.133
ggram
Fatty acids, total polyunsaturated
3.485
ggram
18:2 undifferentiated
3.108
ggram
18:2 CLAs
0.024
ggram
18:2 n-6 c,c
3.046
ggram
18:2 t not further defined
0.038
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.175
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.165
ggram
18:3 n-6 c,c,c
0.010
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.012
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.110
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.012
ggram
22:5 n-3 (DPA)
0.011
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
0.181
ggram
Fatty acids, total trans-monoenoic
0.143
ggram
Fatty acids, total trans-polyenoic
0.038
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.90
ggram
Alanine
1.053
ggram
Arginine
1.227
ggram
Aspartic acid
1.633
ggram
Cystine
0.179
ggram
Glutamic acid
2.706
ggram
Glycine
0.925
ggram
Histidine
0.501
ggram
Hydroxyproline
0.200
ggram
Isoleucine
0.757
ggram
Leucine
1.396
ggram
Lysine
1.512
ggram
Phenylalanine
0.659
ggram
Proline
0.748
ggram
Serine
0.718
ggram
Threonine
0.776
ggram
Tryptophan
0.192
ggram
Tyrosine
0.599
ggram
Valine
0.783
ggram
Methionine
0.497
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
101
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.075
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
6.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.