Nutrition values of Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.45
ggram
Fatty acids, total saturated
4.572
ggram
Fatty acids, total monounsaturated
6.050
ggram
Fatty acids, total polyunsaturated
4.624
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.11
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
258
kcalkilocalorie
Energytotal energy
1077
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.45
ggram
Fatty acids, total saturated
4.572
ggram
4:0
0.004
ggram
6:0
0.001
ggram
8:0
0.003
ggram
10:0
0.006
ggram
12:0
0.027
ggram
14:0
0.163
ggram
15:0
0.025
ggram
16:0
3.028
ggram
17:0
0.050
ggram
18:0
1.244
ggram
20:0
0.017
ggram
22:0
0.005
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
6.050
ggram
14:1
0.023
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.485
ggram
16:1 c
0.473
ggram
16:1 t
0.013
ggram
17:1
0.032
ggram
18:1 undifferentiated
5.421
ggram
18:1 c
5.242
ggram
20:1
0.066
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.020
ggram
18:1 t
0.179
ggram
Fatty acids, total polyunsaturated
4.624
ggram
18:2 undifferentiated
4.135
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
4.054
ggram
18:2 t not further defined
0.051
ggram
20:2 n-6 c,c
0.032
ggram
18:3 undifferentiated
0.227
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.214
ggram
18:3 n-6 c,c,c
0.013
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.016
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.137
ggram
22:4
0.024
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.243
ggram
Fatty acids, total trans-monoenoic
0.192
ggram
Fatty acids, total trans-polyenoic
0.051
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.11
ggram
Alanine
1.566
ggram
Arginine
1.826
ggram
Aspartic acid
2.429
ggram
Cystine
0.266
ggram
Glutamic acid
4.026
ggram
Glycine
1.376
ggram
Histidine
0.745
ggram
Hydroxyproline
0.210
ggram
Isoleucine
1.126
ggram
Leucine
2.076
ggram
Lysine
2.250
ggram
Phenylalanine
0.980
ggram
Proline
1.113
ggram
Serine
1.069
ggram
Threonine
1.154
ggram
Tryptophan
0.286
ggram
Tyrosine
0.891
ggram
Valine
1.166
ggram
Methionine
0.740
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
117
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.720
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.09
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.06
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
9.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.