Information on Nutritional Supplements
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Nutrition values of Chicken, skin (drumsticks and thighs), with added solution, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
38.94
ggram
Fatty acids, total saturated
10.605
ggram
Fatty acids, total monounsaturated
17.201
ggram
Fatty acids, total polyunsaturated
7.994
ggram
Carbohydrates
1.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
139
mgmiligram
9%

Calorie Distribution**

Calorie ratio: Chicken, skin (drumsticks and thighs), with added solution, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
1%
Protein
12 g
49 kcal
12%
Fat
39 g
350 kcal
87%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
404 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
403
kcalkilocalorie
Energytotal energy
1688
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
38.94
ggram
Fatty acids, total saturated
10.605
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.005
ggram
12:0
0.021
ggram
14:0
0.215
ggram
15:0
0.026
ggram
16:0
8.382
ggram
17:0
0.042
ggram
18:0
1.858
ggram
20:0
0.027
ggram
22:0
0.020
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
17.201
ggram
14:1
0.084
ggram
15:1
0.000
ggram
16:1 undifferentiated
2.694
ggram
16:1 c
2.677
ggram
16:1 t
0.017
ggram
17:1
0.034
ggram
18:1 undifferentiated
14.143
ggram
18:1 c
14.008
ggram
20:1
0.241
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.135
ggram
Fatty acids, total polyunsaturated
7.994
ggram
18:2 undifferentiated
7.328
ggram
18:2 CLAs
0.052
ggram
18:2 n-6 c,c
7.183
ggram
18:2 t not further defined
0.093
ggram
20:2 n-6 c,c
0.042
ggram
18:3 undifferentiated
0.375
ggram
18:3 n-3 c,c,c (ALA)
0.375
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.061
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.059
ggram
18:4
0.009
ggram
20:4 undifferentiated
0.121
ggram
22:4
0.029
ggram
20:5 n-3 (EPA)
0.007
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.245
ggram
Fatty acids, total trans-monoenoic
0.152
ggram
Fatty acids, total trans-polyenoic
0.093
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.26
ggram
Alanine
0.841
ggram
Arginine
0.873
ggram
Aspartic acid
0.915
ggram
Cystine
0.102
ggram
Glutamic acid
1.453
ggram
Glycine
1.578
ggram
Histidine
0.252
ggram
Isoleucine
0.347
ggram
Leucine
0.676
ggram
Lysine
0.701
ggram
Phenylalanine
0.373
ggram
Proline
0.934
ggram
Serine
0.446
ggram
Threonine
0.389
ggram
Tryptophan
0.061
ggram
Tyrosine
0.290
ggram
Valine
0.437
ggram
Methionine
0.207
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
147
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
44
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
3.300
mgmiligram
Vitamin B-6
0.144
mgmiligram
11%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.27
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
36.2
mgmiligram
7%
Betaine
10.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.65
mgmiligram
5%
SodiumNa
139
mgmiligram
9%
PhosphorusP
112
mgmiligram
16%
PotassiumK
146
mgmiligram
4%
ZincZn
0.63
mgmiligram
7%
SeleniumSe
15.6
μgmicrogram
24%
CopperCu
0.029
mgmiligram
2%
ManganeseMn
0.016
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
124
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.