Information on Nutritional Supplements
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Nutrition values of Turkey, skin from whole, (light and dark), with added solution, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
40.31
ggram
Fatty acids, total saturated
11.356
ggram
Fatty acids, total monounsaturated
15.094
ggram
Fatty acids, total polyunsaturated
11.903
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
234
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Turkey, skin from whole, (light and dark), with added solution, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
89 kcal
20%
Fat
40 g
363 kcal
80%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
451 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
451
kcalkilocalorie
Energytotal energy
1889
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
40.31
ggram
Fatty acids, total saturated
11.356
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.138
ggram
14:0
0.423
ggram
15:0
0.064
ggram
16:0
7.883
ggram
17:0
0.109
ggram
18:0
2.664
ggram
20:0
0.040
ggram
22:0
0.017
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
15.094
ggram
14:1
0.064
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.507
ggram
16:1 c
1.479
ggram
16:1 t
0.028
ggram
17:1
0.062
ggram
18:1 undifferentiated
13.248
ggram
18:1 c
12.833
ggram
20:1
0.202
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.006
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.415
ggram
Fatty acids, total polyunsaturated
11.903
ggram
18:2 undifferentiated
10.833
ggram
18:2 CLAs
0.076
ggram
18:2 n-6 c,c
10.632
ggram
18:2 t not further defined
0.125
ggram
20:2 n-6 c,c
0.062
ggram
18:3 undifferentiated
0.677
ggram
18:3 n-3 c,c,c (ALA)
0.657
ggram
18:3 n-6 c,c,c
0.020
ggram
20:3 undifferentiated
0.049
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.044
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.191
ggram
22:4
0.039
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.568
ggram
Fatty acids, total trans-monoenoic
0.443
ggram
Fatty acids, total trans-polyenoic
0.125
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.15
ggram
Alanine
1.503
ggram
Arginine
1.392
ggram
Aspartic acid
1.336
ggram
Cystine
0.167
ggram
Glutamic acid
2.227
ggram
Glycine
2.876
ggram
Histidine
0.371
ggram
Isoleucine
0.427
ggram
Leucine
1.039
ggram
Lysine
1.151
ggram
Phenylalanine
0.557
ggram
Proline
2.060
ggram
Serine
0.724
ggram
Threonine
0.501
ggram
Tryptophan
0.111
ggram
Tyrosine
0.390
ggram
Valine
0.612
ggram
Methionine
0.371
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
262
iuinternational units
Vitamin A
79
μgmicrogram
RetinolVitamin A1
79
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.024
mgmiligram
2%
RiboflavinVitamin B-2
0.235
mgmiligram
19%
NiacinVitamin B-3
7.295
mgmiligram
Pantothenic acidVitamin B-5
0.920
mgmiligram
15%
Vitamin B-6
0.290
mgmiligram
22%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.59
μgmicrogram
40%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
54
iuinternational units
Vitamin DVitamin D2+D3
1.4
μgmicrogram
Vitamin D3Cholecalciferol
1.4
μgmicrogram
28%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.8
mgmiligram
15%
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
28
mgmiligram
9%
IronFe
1.08
mgmiligram
9%
SodiumNa
234
mgmiligram
16%
PhosphorusP
244
mgmiligram
35%
PotassiumK
263
mgmiligram
7%
ZincZn
1.61
mgmiligram
19%
SeleniumSe
21.1
μgmicrogram
32%
CopperCu
0.068
mgmiligram
5%
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
144
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.