Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, breast, meat only, with added solution, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.53
ggram
Fatty acids, total saturated
0.600
ggram
Fatty acids, total monounsaturated
3.710
ggram
Fatty acids, total polyunsaturated
2.903
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
124
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Turkey, retail parts, breast, meat only, with added solution, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
79%
Fat
3 g
23 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
111 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
111
kcalkilocalorie
Energytotal energy
463
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.53
ggram
Fatty acids, total saturated
0.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.004
ggram
12:0
0.004
ggram
14:0
0.006
ggram
15:0
0.004
ggram
16:0
0.335
ggram
17:0
0.006
ggram
18:0
0.226
ggram
20:0
0.004
ggram
22:0
0.010
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.710
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.145
ggram
16:1 c
0.145
ggram
16:1 t
0.000
ggram
17:1
0.010
ggram
18:1 undifferentiated
1.640
ggram
18:1 c
1.568
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.048
ggram
22:1 c
0.006
ggram
22:1 t
0.044
ggram
24:1 c
0.006
ggram
18:1 t
0.073
ggram
Fatty acids, total polyunsaturated
2.903
ggram
18:2 undifferentiated
1.146
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.134
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.037
ggram
18:3 n-3 c,c,c (ALA)
0.037
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.347
ggram
22:4
0.071
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.034
ggram
22:6 n-3 (DHA)
0.030
ggram
Fatty acids, total trans
0.128
ggram
Fatty acids, total trans-monoenoic
0.117
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.99
ggram
Alanine
1.305
ggram
Arginine
1.429
ggram
Aspartic acid
2.046
ggram
Cystine
0.206
ggram
Glutamic acid
3.228
ggram
Glycine
0.976
ggram
Histidine
0.709
ggram
Hydroxyproline
0.080
ggram
Isoleucine
0.822
ggram
Leucine
1.778
ggram
Lysine
2.087
ggram
Phenylalanine
0.791
ggram
Proline
1.028
ggram
Serine
0.915
ggram
Threonine
0.987
ggram
Tryptophan
0.257
ggram
Tyrosine
0.761
ggram
Valine
0.874
ggram
Methionine
0.617
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.049
mgmiligram
4%
RiboflavinVitamin B-2
0.155
mgmiligram
12%
NiacinVitamin B-3
10.000
mgmiligram
Pantothenic acidVitamin B-5
0.950
mgmiligram
16%
Vitamin B-6
0.840
mgmiligram
65%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.7
mgmiligram
13%
Betaine
2.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
0.41
mgmiligram
3%
SodiumNa
124
mgmiligram
8%
PhosphorusP
181
mgmiligram
26%
PotassiumK
237
mgmiligram
6%
ZincZn
1.10
mgmiligram
13%
SeleniumSe
22.3
μgmicrogram
34%
CopperCu
0.043
mgmiligram
3%
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.