Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, thigh, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.69
ggram
Fatty acids, total saturated
0.782
ggram
Fatty acids, total monounsaturated
0.749
ggram
Fatty acids, total polyunsaturated
0.722
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
75
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Turkey, retail parts, thigh, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
71%
Fat
4 g
33 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
484
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.69
ggram
Fatty acids, total saturated
0.782
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.007
ggram
14:0
0.022
ggram
15:0
0.004
ggram
16:0
0.495
ggram
17:0
0.006
ggram
18:0
0.233
ggram
20:0
0.003
ggram
22:0
0.006
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.749
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.084
ggram
16:1 c
0.084
ggram
16:1 t
0.001
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.640
ggram
18:1 c
0.621
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.000
ggram
22:1 t
0.005
ggram
24:1 c
0.002
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
0.722
ggram
18:2 undifferentiated
0.570
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
0.560
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
22:4
0.017
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.007
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.031
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.60
ggram
Alanine
1.243
ggram
Arginine
1.311
ggram
Aspartic acid
1.945
ggram
Cystine
0.197
ggram
Glutamic acid
3.161
ggram
Glycine
0.962
ggram
Histidine
0.631
ggram
Isoleucine
0.739
ggram
Leucine
1.705
ggram
Lysine
2.123
ggram
Phenylalanine
0.746
ggram
Proline
0.995
ggram
Serine
0.872
ggram
Threonine
0.897
ggram
Tryptophan
0.254
ggram
Tyrosine
0.707
ggram
Valine
0.776
ggram
Methionine
0.575
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.307
mgmiligram
25%
NiacinVitamin B-3
6.183
mgmiligram
Pantothenic acidVitamin B-5
1.300
mgmiligram
22%
Vitamin B-6
0.482
mgmiligram
37%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
Folate, food
7
μgmicrogram
Vitamin B-12Cobalamin
2.17
μgmicrogram
54%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
75.9
mgmiligram
16%
Betaine
5.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.42
mgmiligram
11%
SodiumNa
75
mgmiligram
5%
PhosphorusP
177
mgmiligram
25%
PotassiumK
269
mgmiligram
7%
ZincZn
2.95
mgmiligram
35%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.