Information on Nutritional Supplements
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Nutrition values of Turkey, retail parts, breast, meat and skin, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.33
ggram
Fatty acids, total saturated
1.657
ggram
Fatty acids, total monounsaturated
1.962
ggram
Fatty acids, total polyunsaturated
1.708
ggram
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
114
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Turkey, retail parts, breast, meat and skin, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
116 kcal
71%
Fat
5 g
48 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
164 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
164
kcalkilocalorie
Energytotal energy
687
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.33
ggram
Fatty acids, total saturated
1.657
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.014
ggram
14:0
0.055
ggram
15:0
0.009
ggram
16:0
1.090
ggram
17:0
0.016
ggram
18:0
0.452
ggram
20:0
0.007
ggram
22:0
0.006
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.962
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.173
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.745
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.003
ggram
Fatty acids, total polyunsaturated
1.708
ggram
18:2 undifferentiated
1.493
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.096
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.074
ggram
22:4
0.017
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.01
ggram
Alanine
1.767
ggram
Arginine
1.844
ggram
Aspartic acid
2.665
ggram
Cystine
0.273
ggram
Glutamic acid
4.337
ggram
Glycine
1.533
ggram
Histidine
0.859
ggram
Isoleucine
1.005
ggram
Leucine
2.324
ggram
Lysine
2.880
ggram
Phenylalanine
1.026
ggram
Proline
1.497
ggram
Serine
1.207
ggram
Threonine
1.218
ggram
Tryptophan
0.342
ggram
Tyrosine
0.960
ggram
Valine
1.071
ggram
Methionine
0.785
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.199
mgmiligram
16%
NiacinVitamin B-3
11.614
mgmiligram
Pantothenic acidVitamin B-5
1.025
mgmiligram
17%
Vitamin B-6
0.789
mgmiligram
61%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.75
μgmicrogram
44%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.6
mgmiligram
1%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
IronFe
1.03
mgmiligram
8%
SodiumNa
114
mgmiligram
8%
PhosphorusP
251
mgmiligram
36%
PotassiumK
292
mgmiligram
7%
ZincZn
1.57
mgmiligram
18%
SeleniumSe
29.8
μgmicrogram
46%
CopperCu
0.064
mgmiligram
5%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.