Information on Nutritional Supplements
de fr en

Nutrition values of Turkey, thigh, from whole bird, meat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.50
ggram
Fatty acids, total saturated
0.683
ggram
Fatty acids, total monounsaturated
0.756
ggram
Fatty acids, total polyunsaturated
0.613
ggram
Carbohydrates
0.15
ggram
Sugarstotal
0.10
ggram
Starch
0.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
124
mgmiligram
8%

Calorie Distribution**

Calorie ratio: Turkey, thigh, from whole bird, meat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
21 g
85 kcal
79%
Fat
3 g
23 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
108 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
108
kcalkilocalorie
Energytotal energy
451
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.15
ggram
Starch
0.05
ggram
Sugarstotal
0.10
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.50
ggram
Fatty acids, total saturated
0.683
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.010
ggram
14:0
0.024
ggram
16:0
0.438
ggram
18:0
0.190
ggram
Fatty acids, total monounsaturated
0.756
ggram
16:1 undifferentiated
0.069
ggram
18:1 undifferentiated
0.669
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.613
ggram
18:2 undifferentiated
0.524
ggram
18:3 undifferentiated
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.28
ggram
Alanine
1.151
ggram
Arginine
1.205
ggram
Aspartic acid
1.702
ggram
Cystine
0.201
ggram
Glutamic acid
2.886
ggram
Glycine
0.908
ggram
Histidine
0.577
ggram
Isoleucine
0.610
ggram
Leucine
1.475
ggram
Lysine
1.756
ggram
Phenylalanine
0.686
ggram
Proline
1.150
ggram
Serine
0.843
ggram
Threonine
0.773
ggram
Tryptophan
0.227
ggram
Tyrosine
0.632
ggram
Valine
0.680
ggram
Methionine
0.556
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.062
mgmiligram
5%
RiboflavinVitamin B-2
0.255
mgmiligram
20%
NiacinVitamin B-3
5.696
mgmiligram
Pantothenic acidVitamin B-5
0.935
mgmiligram
16%
Vitamin B-6
0.440
mgmiligram
34%
Vitamin B-12Cobalamin
2.05
μgmicrogram
51%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.6
mgmiligram
14%
Betaine
7.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.04
mgmiligram
8%
SodiumNa
124
mgmiligram
8%
PhosphorusP
176
mgmiligram
25%
PotassiumK
226
mgmiligram
6%
ZincZn
2.59
mgmiligram
30%
SeleniumSe
22.4
μgmicrogram
34%
CopperCu
0.092
mgmiligram
7%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.